Muizz Sports & Health

18/04/2023

14/07/2022

Salam Jumaat sahabat-sahabat socmed.

Semoga hari-hari mendatang terus dilimpahi barakah, mendapat keredhaan Allah dan dipermudahkan segala urusan dunia akhirat hendaknya. Salam ceria.

24/03/2022

Selamat berkursus guys..

06/02/2022

Proprioceptive Neuromuscular Facilitation (PNF).

An advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted.

PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.

06/02/2022

Reflexology is generally relaxing and may help alleviate stress.

The areas of the foot correspond to organs and systems of the body.

Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

11/01/2022

Salam all.

Dah cucuk booster ke tu.. ayohh

01/01/2022

📈 🏃‍♀️Introducing: COROS Training Hub🚴‍♀️ 📉

Building on the framework of EvoLab, the COROS Training Hub will give you or your coach the tools to train at the highest level – for free ‼️

https://youtu.be/yuZlBrgkZoM

Instant access to your data through the COROS Training Hub web portal gives you the ability to analyze past and present metrics, communicate and interact with your coach, build out a training plan and join or manage a team.

This platform will be the key to exploring perfection one step at a time

https://support.coros.com/hc/en-us/categories/4411034183316-COROS-Training-Hub

01/01/2022

Aug-Dec 2021 with Coros.

Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.

30/12/2021

Setinggi_tinggi penghargaan dan tahniah kepada Armels Academy dan smecorp.gov atas penganjuran Kursus Urutan Sukan dengan jayanya.

Pengisian - terapi urutan sukan, anatomy, remedial, rehabilitation & pnf.

Relaxs Refresh Revive.