A Healthy & Quality Free Lifestyle

A Healthy & Quality Free Lifestyle ONLINE SHOPPING ALL ABOUT FASHION .... ONLINE FASHION

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16/10/2014

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09/09/2013

will update soon ... :)) stay healthy ... yesszaaa

19/05/2013

to all LEXEE amazing loyal customer or new .. and want to give a try on lexee product can contact 0168603972 .. im not available at the moment coz just wait the doc to "meet" me with my 1st birth :)) if anything juz whatsapp me but .. better contact number above .. if mine ada lambat sikit mok reply kelak .. anyway TQVM

sharing is caring :))
17/05/2013

sharing is caring :))

PLZ SHARE IT TO SAVE UR NEAR AND DEAR ONE'S LIFE..IT CAN BE VERY HELPFUL.. This is General information so consult your D...
16/05/2013

PLZ SHARE IT TO SAVE UR NEAR AND DEAR ONE'S LIFE..IT CAN BE VERY HELPFUL.. This is General information so consult your Doctor for detail information because others group of blood can transfuse only during emergency under certain conditions

good info to share
16/05/2013

good info to share

RADISH FOR RESPIRATORY PROBLEMSThe therapeutic benefits of radish juice on the respiratory tract are countless. Due to i...
15/05/2013

RADISH FOR RESPIRATORY PROBLEMS

The therapeutic benefits of radish juice on the respiratory tract are countless. Due to its high content of vitamin C, B, and other minerals, it is beneficial for its anti-inflammatory, antibacterial and antiviral effects.

Radish juice is effective for relieving respiratory disorders, including cold, flu, cough, asthma, bronchitis and many other lung problems. Add just a little of it into your juice and see its marvelous healing effect.

RECIPE:
- 1 carrot
- 1 green apple
- 2 oranges
- 2-3 small radish
- ¼ lemon

CAUTION: Radish may be a little strong and pungent, so use smaller amount if you don't like pungent.

Vitamins help boost memoryAdults who take vitamin and mineral supplements for almost a decade perform better on one type...
15/05/2013

Vitamins help boost memory


Adults who take vitamin and mineral supplements for almost a decade perform better on one type of memory test than those who don't take such supplements.

Some people - especially those who are deficient in vitamins and minerals - might get a memory benefit from boosting the nutrients in their diet. The question is, does the cognitive performance depend on the diet, or does the diet depend on the cognitive performance.

► It's possible that people who have better thinking and memory skills might pay closer attention to what they're eating.
► People took a daily supplement that included vitamins C and E, selenium, zinc, and beta-carotene for eight years. The others took a nutrient-free placebo pill each day.
► None of the participants knew whether they were taking the vitamin or the sham pills.
► When the eight years were up, researchers stopped giving participants their assigned pills, and they could choose on their own whether or not to take vitamin supplements.
► Six years after that, they brought them back to the lab for a round of memory tests. The tests included word and number problems to measure different types of memory and mental flexibility.
► It was found that while the supplement and placebo groups performed similarly on most tests, the nutrient-boosted participants beat their peers on one test of long-term memory in which participants had to recall words in different categories.
► The findings support a beneficial effect of a well-balanced intake of antioxidant nutrients at nutritional doses for maintaining cognitive performance, especially verbal memory.
► Most people could get the vitamin and nutrient doses used in the study through tweaks in their diet - for example, drinking fruit juice to get Vitamin C and using plant oil, which is a good source of Vitamin E. Taking supplements should be a last alternative.
► Vitamins and minerals are important for memory, but they're not the only thing that's important.
► The most important thing is eating a healthy diet, being active, and keeping your brain sharp.
► Although the findings suggest that getting enough nutrients could aid thinking and memory skills as people get older, further studies are, however, needed to confirm the results.

15/05/2013

10 Things To Do When You Always Feel Tired

10 Things To Do When You Always Feel Tired

• Oxygen is the thee most vital thing in having a brain get foggy or being tired all the time. The air we breathe is filled with sprays, smoke and what not. It’s the fresh air we need to get our body function. A good 20 to 40 minutes walk around some trees early in the morning is going to do the trick.

• One of the other most important and major reasons of being tired/lethargic or having a foggy brain is being de-hydrated. Yes, a slight decrease in the intake or water than the normal makes you very tired. Water is the key ingredient that makes our body run smoothly and efficiently.

• Minerals. Yes they are very important for a body to complete its normal functions. Since we do not eat with is rich with minerals itself. We have to make sure that we complete our dose of minerals regularly. Minerals like Magnesium, Salt and Zinc are very important for our body.

• Vitamins are the next most important thing for us. They complete the cycle along with the minerals. minerals such as Vitamin C, B, A are good for the daily functions or the body.

• Proteins come next in line. They are essential as well for the daily functions of the body. Proteins come in all form like eggs, cereals and meat.

• Having a well balanced sleep is very important. 6-8 hours are usually enough for the body to rest and regain it’s energy.
• It’s not possible to stay away from the daily grind of life, but it is possible to not beat yourself for hours on it. Try to take a breather is you are having a difficult time at work/school or any other place. This will help you function better and will not try out your body.

• Direct all your negative energies at the end of the day to somewhere positive. Play a hardcore game of tennis, or swim a few laps. These two activities are bound to help you relax and stay calm even when you are at the verge of explosion.

• Try teaching yourself patience every now and then. Telling yourself to be calm and relaxed no matter what the problem will eventually help you learn. No matter what the problem or situation you will have your head straight and you would know what to do.

• Lastly, start applying all these with yourself practically. Putting them off would only lead to having more mood swings, being tired all the time. Having less energy to work with or on something. Try and maintain a daily agenda of practicing. I’m sure once you start, you will notice the difference within a week.

Eating fish is a great healthy option, and not only due to the high protein levels. Here are some reasons to get your fi...
02/05/2013

Eating fish is a great healthy option, and not only due to the high protein levels. Here are some reasons to get your fish oil fix.

DISEASES ACCORDING TO AREA
02/05/2013

DISEASES ACCORDING TO AREA

laughter is the best medicine... :D
02/05/2013

laughter is the best medicine... :D

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