22/04/2026
3 things that can affect your milk supply ππΌ
π· Alcohol
Alcohol can interfere with milk let-down and affect feeding patterns, especially when taken in large amounts.
β Caffeine
High intake of coffee or energy drinks may affect hydration and can sometimes make babies more restless during feeds.
π₯π§ Unpasteurized milk & cheese
These can carry harmful bacteria and are generally avoided during breastfeeding for safety reasons.
π Important note:
These effects can vary from mom to mom. Breastfeeding is influenced by many factors like hydration, feeding frequency, stress levels, and overall nutrition.