Heritage Frozen Foods Enterprises

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28/09/2022

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29/09/2020

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28/09/2020

7. Treat cramps

Magnesium helps to cure kidney stress, muscular tension and kidney stress. It assists calcium absorption that speeds up healing process. Its deficiency might show leg cramps and general fatigue. It treats the problems of chronic leg problems. (4)

8. Prevent heart ailments

It prevents irregular heartbeats, damage and muscle stress. It soothe nerves and resolves digestive process. It also prevents indigestion, cramps, vomiting, constipation, flatulence and abdominal pain. The deficiency of magnesium could lead to heart diseases.
By: Heritage Frozen Foods Enterprises 2020.

28/09/2020

Phosphorus is associated with heart health and prevents the chances of cardiovascular ailments.

4. Supports digestion

Phosphorus is vital for supporting digestion. It stimulates niacin and riboflavin. Vitamin B is essential for the metabolism of energy. It clears constipation, indigestion, diarrhea and bowel movements. It helps to eliminate toxins from the body. (3)

5. Lowers cholesterol

The high intake of niacin lowers the level of bad cholesterol and increase good cholesterol. It prevents the chances of atherosclerosis and thickening of artery walls.

6. Mental problems

The supplements of niacin help to cure the mental derangement and other health conditions.

28/09/2020

NUTRITIONAL BENEFITS OF BLUE WHITING( KPANLA)

Blue Whiting(kpanla) fish resembles the cod fish. It has small head, elongated body and pointed snout. It measures about 70 cm long with blue to green skin and silvery to white belly. It contains two a**l fins and three dorsal fins. On the side, it has pectoral fins and pelvic fins are found near the gills. It thrives in gravel and mud beds or rocky bottoms. Female whiting fish lays up to one million of eggs that float in an open ocean. Its prey consists of shrimps, crabs, molluscs, squid, worms and cuttlefish.

Nutritional Value Of Kpanla:

In 85 grams of cooked Blue whiting fish, it offers 63.5 g of water, 99 calories, 19.96 g of protein, 1.44 g of total lipid fat and 1.24 g of ash. The same serving size offers 92.08% of Vitamin B12, 63.45% of Selenium, 55.02% of Isoleucine, 54.81% of lysine, 50.91% of tryptophan, 49.72% of threonine, 48.67% of valine, 47.65% of histidine, 43.89% of leucine, 39.92% of protein, 34.57% of phosphorus, 12.87% of choline and 11.77% of Vitamin B6.

HEALTH BENEFITS OF KPANLA:

Blue Whiting fish is packed with various amounts of nutrients, minerals, vitamins, lipids and amino acids. Due to the presence of these nutrients, it provides ample amount of health benefits. Some are discussed below:

1. Forms DNA

It helps to form DNA in the body. Vitamin B12 is essential for the division of cells. The deficiency of Vitamin B12 results in the abnormal cell formations called magaloblasts. It could also lead to anemia.

2. Lowers fatigue

It provides relief from the weakness and fatigue. Vitamin B12 has the ability to improve stamina of body to combat heavy work pressure.

3. Bone health

Phosphorus is essential for the growth and maintains the teeth and bone health. It promotes the tooth enamel and gum health. It also provides relief from the conditions such as loss of minerals density and bone loss called osteoporosis. It also ensures the health of skeletal structure.

27/09/2020

May the Peace and Joy of the Lord be with you and family..

26/09/2020

Nutritional value of Horse Mackerel..

Horse Mackerel popularly called kote fish in Nigeria, is one of the widely consumed fish variety in Nigeria. Although, kote fry and curry are most preferred options, health conscious people can consume this fish in baked, steamed or grilled form. Packed with omega-3 fatty acids and high amount of protein, eating this fish provides a wide range of health benefits.

HEALTH BENEFITS OF KOTE INCLUDES:

1. It supplies building material to the body (protein) for the formation of organs, tissues, cells, hemoglobin, hormones and enzymes, as well as energy synthesis.

2. It nourishes the thyroid gland, saturating it with iodine, and has an anti-inflammatory effect.

3. It does not burden the digestive tract, therefore it is indicated for use as an alternative to meat for people with gastrointestinal diseases.

4. Increases life expectancy.

5. Improves eyesight.

6. Normalizes nervous activity.

7. Lowers cholesterol, preventing the development of heart disease. It is proved that with the use of sea fish 1-2 times per week, the risk of stroke is reduced by 22%, and heart attack by 2 times.

8. It has an antitumor effect.

9. Strengthens bone tissue, the body's immune defense.

By: Heritage Frozen Foods Enterprises 2020