16/11/2020
❗️ In the UK, Black people are up to 3 times more likely to develop Type 2 than White people. In America, African Americans are 60% more likely to be diagnosed with Diabetes than White people.
As someone who has a family history of Diabetes, I take this disease very seriously and wanted to remind you of some of the symptoms and lifestyle changes you can make to reduce your risk factor.
With that said, some of the early indicators of Diabetes can be:
🆘Frequent urination
🆘Blurred vision
🆘Slow to heal cuts and ulcers
And changing your lifestyle in some cases can really help prevent Diabetes. A few ways you can do that are below:
✅Eat a balanced diet
✅Maintain a healthy weight and exercise
✅Stop smoking and drink in moderation
For more information read the article below 👇
What is Diabetes? To fully understand what Diabetes is, we need to take a walk down memory lane to science class and understand the fundamentals of Glucose and Insulin. Glucose, also known as sugar, is needed for providing energy to your cells and Insulin aids this process by helping Glucose get int...