29/03/2024
Recipe for shiny hair and glowing nails! ๐ฝ๏ธ
A dish that nourishes your hair and nails from within? Prepare this delicious and nutritious recipe packed with nutrients for healthy-looking hair and beautiful strong nails! ๐โโ๏ธ๐
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๐๐ฟ๐ถ๐น๐น๐ฒ๐ฑ ๐ฆ๐ฎ๐น๐บ๐ผ๐ป ๐๐ถ๐๐ต ๐๐๐ผ๐ฐ๐ฎ๐ฑ๐ผ-๐ง๐ผ๐บ๐ฎ๐๐ผ ๐ฆ๐ฎ๐น๐๐ฎ
Ingredients:
โข 2 salmon fillets
โข 1 ripe avocado, diced
โข 1 tomato, diced
โข 1/4 red onion, finely chopped
โข A handful of fresh coriander, finely chopped
โข Juice of 1 lime
โข 2 tablespoons olive oil
โข Salt and pepper to taste
Preparation:
1. To make the salsa, mix the diced avocado, tomato, red onion, coriander, lime juice, olive oil, salt and pepper in a bowl.
2. Heat a grill pan over medium-high heat and grill the salmon fillets on each side for 3-4 minutes, or until cooked through.
3. Place the grilled salmon on a plate and spoon the avocado salsa next to or on top.
4. Enjoy!
With biotin from avocado and tomato, this tasty dish provides you with nutrients that are good for your hair. Selenium and zinc from salmon, among others, are good for your nails. Nourish yourself from within and beam with health! ๐ฅ
