23/12/2022
In enzymes, there are “digestive enzymes” and "metabolic enzymes" which exist in the body, and also, “food enzymes” absorbed from food. Digestive enzymes are necessary for digesting food in the body and taking in necessary nutrients. Metabolic enzymes are enzymes that make up each cell of the body, relate to respiration and exercises, and have an important role in life. Food enzymes contain raw fruits, vegetables, and fermented foods to promote digestion.
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