THE HERB CENTRE

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THE HERB CENTRE

CLINIC - DISPENSARY The Herb Centre delivers high-quality, natural health care in a professional, caring, and educational environment.

For over twenty years, we have been providing integrated health and wellness to Christchurch. We offer a medicinal herbal dispensary and natural health store and holistic clinic.

13/08/2026

HERB SPOTLIGHT - BARBERRY 🌿

You may have heard of berberine, but did you know one of its highest sources is Barberry?

Berberine has become well-known for supporting:
- Healthy blood sugar regulation
- Metabolic health
- Digestive health
- A healthy microbial balance
- Liver function

Barberry acts on the gallbladder to improve bile flow. It is also very antiseptic and used in gastrointestinal infections as well as helping to restore the integrity of mucous membranes in the digestive tract.

Barberry, however, is not the only herb that contains berberine; golden seal and phelodendron also have high berberine contents.

If you have been wondering if berberine is right for you, come and chat to one of our qualified staff in our dispensary!

11/08/2026

🌿 Practitioner Room Available 🌿

We have a clinic room available

Counselling/ Therapy Room
Available Monday - Saturday

✨ Great Central location
✨ Good car parking
✨ Supportive working environment

To find out more, please email
[email protected].

Or pop in and chat with Venus or Victoria.

06/08/2026

Sauerkraut Recipe!

Ingrediants:
1 medium head of fresh organic cabbage
2% salt of total weight of vegetables e.g 1 kg cabbage = 20g salt

Optional extras: juniper berries, caraway seeds, carrot, turmeric, ginger, spring onion or anything you like, go wild!

Method:
- Finely slice cabbage and place in a large ceramic or glass bowl.

- Add in the salt and any other herb, spice or vege you like.

- Pound gently all over the cabbage, also knead with bare hands until the juices of the cabbage start showing, squeeze a bit more, then press firmly (removing any air bubbles) into clean glass jars until about 3 cm from top.

- Place lids on (not too tightly) and place all of the jars on a lipped plate or tray to catch the overflow.

- Let them ferment in a room at about 18 degrees celsius for about two weeks. Then refrigerate to slow down fermentation.

Enjoy daily!

03/08/2026

Did you know we can make up individual creams specifically for you. Regular ones we make up include Wild Yam cream, Eczema cream, anti-inflammatory, antiviral, antibacterial or antifungal skin creams.

We treat both adults and children.
Examples of creams made for children are molluscum contagiosum cream, nappy rash, warts etc.

You are welcome to pop in and discuss with our health practitioners.

30/07/2026

Toasted seeds for a tasty snack!

1. Dry roast pumpkin seeds in a pan until they start popping (watch them carefully to avoid burning) then remove and cool.
2. Add sunflower seeds to the hot pan, keep stirring until they start to brown, add a splash of tamari sauce, and keep stirring until absorbed, remove from heat and allow to cool.
3. Combine seeds together and pop them in a bowl
4. Enjoy a handful each day, sprinkle on top of salads, cooked veggies, soup, etc

There are so many benefits to adding seeds to your diet. Sunflower and pumpkin seeds are highly nutritious and provide a great source of healthy fats.

Rich in many vitamins and minerals such as vitamins E, B1, B5, B6, and B12, Magnesium, Selenium, Zinc, Phosphorus, Copper, and Iron.

1 cup of pumpkin seeds contains 40 grams of protein.
1 cup of sunflower seeds contains 34 grams of protein.

Make these and enjoy!

28/07/2026

Did you know we dispense Bach Flower remedies in-store? 🌸

Bach flowers are gentle flower essences traditionally used to support emotional wellbeing during life's everyday ups and downs.

Whether you are curious about Bach flowers or already know exactly what you are after, our qualified practitioners are here to help you create a personalised blend to suit you.

If you are a naturopath with clients in Christchurch, we also dispense Bach Flower prescriptions. Simply send your prescription through to us, and your clients can collect their Bach Flower from our store.

23/07/2026

Spotlighting our in-house 'Digestive Bitters' herbal tincture.

Tanekaha 'Celery Pine' is a Native New Zealand plant. The bark and leaves have been used medicinally for a long time. It contains tannins, flavonoids, essential oils, and more. The anti-microbial action of tannic acid has been well documented, and it has been shown to be effective against a range of bacteria, yeasts, and viruses.

Its bitter taste stimulates the upper digestive tract via bitter receptors which have a direct effect on the liver, stomach, gallbladder, and pancreatic function.

Our digestive bitter drops combine Tanekaha with Dandelion Root, Globe Artichoke, and Ginger to help improve your digestion.

If you would like to improve your digestion or if you are struggling with your digestion come in to have a chat with us.

All stocked up and in store now ⭐

21/07/2026

Feeling stressed, run down or struggling to switch off at night?

Magnesium Glycinate is one of the most well-absorbed forms of magnesium, making it a great option for those looking to support their magnesium levels.

Magnesium Glycinate helps to support muscle relaxation, calms your nervous system, and aids in better sleep.

Because it is bound to the amino acid glycine, it is generally gentler on the digestive system and less likely to cause looser stools than other forms of magnesium.

Many people choose magnesium glycinate to support
- Healthy muscle function and reduced muscle cramps
- Relaxation and a healthy stress response
- Restful sleep
- Support with menstrual cramps or headaches
- Energy production

Come and chat to our qualified staff to see what form of magnesium is right for you.

16/07/2026

Herbal Spotlight: Bug Buster Tea

There seem to be a few colds floating around at the moment, so we thought we would celebrate our popular Bug Buster tea.

This blend of Thyme, Rosehip, Echinacea, Lemongrass and Elderflower is a natural source of Vitamin C, assisting in the treatment of infections. It has antiseptic and tonic properties effective for throat and chest infections. It also has immune support to help prevent infections and reduce the severity of symptoms.

It is full of goodies to help you fight the winter bugs, and it still tastes good! It can be used by both kids and adults.

14/07/2026

One of our winter essentials: ArmaForce

Arma Force is a great product to keep in your cupboard or handbag at this time of year. With all the bugs going around, ArmaForce can be used at the first sign of illness to reduce the severity and length of illness. With its blend of Andrographis, Echinacea, Olive, Zinc and vitamin C, it is best taken at the onset of a common cold, flu or mild upper respiratory tract infection to support the relief of symptoms.

Arma Force Junior is great for the little ones to support a healthy immune system throughout the winter months.

Come and chat to our qualified staff to see if ArmaForce is right for you this winter.

Address

223 Kilmore Street
Christchurch
8011

Website

http://www.theherbcentre.co.nz/

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