Mitchells Nutrition

Mitchells Nutrition Elevating the standard of mental & physical wellbeing of individuals, so they can keep doing the things they love, for as long as possible.

08/09/2026

Foundation 01: Hydration đź’§

When it comes to feeling better, we’re often quick to look for what we can add – another supplement, another routine, another thing to remember.

Em’s starting somewhere much simpler.

Hydration is one of the foundations our bodies rely on every day, yet it’s also one of the easiest things to let slip when life gets busy.

Her advice? Don’t aim for perfect. Make it easy to repeat.

Start your day with water + minerals. Keep your water somewhere you’ll see it. Build it into something you already do.

Small, consistent habits are what we’re interested in – not complete overhauls.

This week, start with hydration.

Explore all four foundations in Em’s Spring Reset Guide via the link in bio.

We’re growing.We’re looking for a Digital Marketing Coordinator to join us in Mount Maunganui and help bring Mitchells N...
04/09/2026

We’re growing.

We’re looking for a Digital Marketing Coordinator to join us in Mount Maunganui and help bring Mitchells Nutrition to life across digital, content, eCommerce and campaigns.

Be part of building a New Zealand brand rooted in tradition, designed for modern life – with big ambitions for what comes next.

Full-time | Mount Maunganui | Office based

Apply via the link in bio.

Win a day to reset.We’re giving away 2 tickets to Reclamation in Auckland, one for you, and one for someone you’d take w...
02/09/2026

Win a day to reset.

We’re giving away 2 tickets to Reclamation in Auckland, one for you, and one for someone you’d take with you.

Created by Chelsea Winter and the Nourish & Bloom 🪷 Chelsea & Heliena team, Reclamation is a full-day immersive experience designed to help women step out of the noise and reconnect with themselves.

Expect expert-led workshops and restorative sessions focused on nervous system support, releasing emotional weight and creating space for what matters next.

A day to slow down, reset and come back to yourself.

To enter:
→ Follow Mitchells Nutrition and Nourish & Bloom 🪷 Chelsea & Heliena
→ Like this post
→ Tag (or let us know) who you’re tagging.

Entries close 12pm NZT Wednesday 9 September. Winner must be available to attended the retreat in Auckland on 14 November 2026. Any associated costs are not included.

Good luck 🤝

Our Beef Taco Bowl starts with the basics we come back to again and again: quality protein, real fats and whole foods th...
30/08/2026

Our Beef Taco Bowl starts with the basics we come back to again and again: quality protein, real fats and whole foods that actually satisfy.

The upgrade? We’ve added 2 tablespoons of our Bone Broth Powder straight into the beef for extra depth of flavour, along with naturally occurring collagen and amino acids.

Choose your base, pile on whatever fresh toppings you have, and make it your own.

Simple. Grounding. Easy to put on repeat.

Get the Beef Taco Bowl recipe via the link in bio.

A Father’s Day giveaway for the good sorts.This Father’s Day, we’ve teamed up with our mates at Just Another Fisherman a...
27/08/2026

A Father’s Day giveaway for the good sorts.

This Father’s Day, we’ve teamed up with our mates at Just Another Fisherman and Good Sort to put together a prize pack worth over $560 for one deserving dad.

A collection of good gear, good nutrition and everyday essentials – for the dads who keep showing up, putting in the work and doing the things that matter.

To enter:
→ Follow Mitchells Nutrition Just Another Fisherman Good Sort
→ Like this post
→ Tag a deserving dad below

Entries close 12pm NZT Wednesday 2 September.

Good luck 🤝

19/08/2026

The original is getting an upgrade.

Being fertile benefits more than just conception - it’s a key marker of whole-body health.In our final Women’s Health We...
15/08/2026

Being fertile benefits more than just conception - it’s a key marker of whole-body health.

In our final Women’s Health Week feature, naturopath Shaz Andrews shares her perspective on the foundations of fertility:
• Ovulation as a vital sign
• The impact of under-eating and nutrient depletion
• The role of stress, sleep, and modern living
• Why traditional, nutrient-dense foods matter

A grounded and honest look at what supports hormonal health - at every stage.

Read more via the link in bio.

As part of our Women’s Health series, we’ve partnered with Feeding the Fourth to celebrate the kind of nourishment that ...
10/08/2026

As part of our Women’s Health series, we’ve partnered with Feeding the Fourth to celebrate the kind of nourishment that matters in the early weeks and months of motherhood – simple, warming, nutrient-dense food that helps reduce the load when time, energy and capacity are already stretched.

We’re giving one deserving mum a bundle designed with that in mind, including:
- Mitchells Bone Broth Protein Powder – Vanilla
- Mitchells Bone Broth Powder
- Mitchells Beef Liver & Spleen Capsules
- A Feeding the Fourth bundle

To enter:

1. Follow Mitchells Nutrition and feeding the fourth | postpartum nourishment
2. Tag a deserving mum in the comments

Giveaway closes Sunday 16 August.

Because looking after a new baby takes a village – and nourishing the person doing so much of the caring matters too 🤎

Women’s Health Week (10-16 August) is an opportunity to make space for conversations that matter at every stage of a wom...
09/08/2026

Women’s Health Week (10-16 August) is an opportunity to make space for conversations that matter at every stage of a woman’s life.

We’re beginning with the fourth trimester – a season where recovery, adjustment and caring for a newborn are all happening at once.

We sat down with Courtney and Sarah, founders of Feeding the Fourth, to talk about why postpartum care deserves more attention, the traditions that once surrounded new mothers, and their approach to warm, nutrient-dense and uncomplicated nourishment.

Their philosophy is one that feels closely connected to our own: that traditional ways of nourishing the body still have an important place in modern life.

Read the full conversation via the link in our bio.

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16/23 Tukorako Drive
Mount Maunganui
3116

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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