The Exchange Timaru

12/09/2026

Game day loading… and The Exchange — Heart of Timaru’s CBD — has you sorted.

Plenty of Wahs merch for you from Stirling Sports, or gear for the whole whānau at Postie.

And if you’re heading out for dinner, District Bar & Kitchen is the perfect spot to catch the game with your mates.

Explore more by visiting www.theexchangetimaru.nz

Up the Wahs.

11/09/2026

SCOFF starts today!

And there are 13 eateries right here in The Exchange - Heart of Timaru's CBD!

Where will you be SCOFFing first?

SCOFF STARTS TODAY!!! 🥳🥳

Over the next 17 days you'll find amazing SCOFF specials at 35 eateries across the South Canterbury region.

Find all the eateries and their SCOFF specials on our website.
www.scoffsc.nz

SCOFF | South Canterbury Outstanding Food Festival | 11 Sept - 27 Sept 2026

10/09/2026

👀 Spotted in The Exchange – Heart of Timaru’s CBD

Growth looks like this: a brand‑new chamber and a team determined enough to move it themselves. Less than two months after opening, HBOT NZ are already adding a second Hyperbaric Oxygen Therapy chamber to their space.

If you haven’t checked it out yet, now’s the perfect time — they’re still offering a welcoming discount. When booking online, use the FLYER30 discount code.

Find out more and make a booking at www.theexchangetimaru.nz/shop/hbot-nz/

09/09/2026

Curbside Toastie is now Curbside Deli 😋

​Same delicious quality, brand-new menu. Shoutout to a local favourite taking on customer feedback, paying attention to what works, and adjusting to suit.

​Still bringing fresh, incredible food to The Exchange - Heart of Timaru's CBD. Stop by and taste the upgrade!

Visit: www.theexchangetimaru.nz

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07/09/2026

We don’t mean to alarm anyone… but Christmas is just three months away!

If you’re planning a staff do, client function, or festive catch‑up, now’s the perfect time to book.

The Exchange – Heart of Timaru’s CBD – is home to a fantastic mix of venues, from full‑service to BYO, ready to host celebrations of all sizes.

Discover your perfect spot at ww.theexchangetimaru.nz

07/09/2026

We were thrilled to shout a morning tea last week for this hardworking team as part of The Exchange - Heart of Timaru's CBD celebration of turning ONE.

Congratulations to these wonderful ladies at Timaru Sewing Centre, and thank you for all you bring to our community.

Special thanks to Sopheze Coffee Lounge & Catering for supplying the goodies and to The Breeze South Canterbury for their support.

Congratulations to the team at Timaru Sewing Centre
We shouted a morning tea for these lucky Timaru ladies in celebration of The Exchange Timaru turning ONE!

04/09/2026

Last‑minute doesn’t mean last‑best — find the perfect Father’s Day gift at The Exchange - Heart of Timaru's CBD.

Latitude South | Hobby Lords Timaru | Acquisitions

03/09/2026

Sporty dad. Stylish dad. Every dad. Find it at The Exchange - Heart of Timaru's CBD.

Visti www.theexchangetimaru.nz

Stirling Sports | Soul and Co.

02/09/2026

Father's Day fun at The Exchange - Heart of Timaru's CBD.

Plan your day at www.theexchangetimaru.nz

Mana and Meeples | House Of Sports Simulation | Movie Max Digital Cinemas