No.2 Good Gut Fibre

No.2 Good Gut Fibre Your go-to fibre supplement with 92% psyllium husk. Delicious flavours that taste great. No fillers or nasties. Get that good gut. It’s good sh!t.
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05/08/2026

I stood in the supermarket aisle reading the back of every fibre supplement I could find. Plain psyllium that tasted awful, or a version stuffed with sugar and fillers that barely had any psyllium in it at all.

So I went home and said to Johnny, surely we can do this better.

Turns out we could. That’s No.2

15/07/2026

Heading away this winter ⛷️🚤🌴? Make sure you pack some No.2.

Travel packs available on our website 🔗👆

04/07/2026

Eat more fibre. 👆 Click the link in bio. Feel better xo

30/06/2026

Good Morning ☀️ A little video from me at my desk about new ways No.2 is making your daily fibre habit more affordable xo

26/06/2026

Love a holiday 🌴 but hate what it does to your gut 🏃‍♂️💨😰🤢?

If you’re heading a way on a little winter escape make sure you take No.2 with you!

Keeping up your fibre will help you get the most out of your trip xo

When the review says “obsessed,” we take that personally (in the best way) ☺️.GLP-1s can do a number on your gut. Turns ...
19/06/2026

When the review says “obsessed,” we take that personally (in the best way) ☺️.

GLP-1s can do a number on your gut. Turns out, a little No.2 Good Gut Fibre goes a long way. 👀

Just good stuff xo

Hot and bothered? And not the fun kind.Whether perimenopause has already crept up on you, you're curious about what's to...
18/06/2026

Hot and bothered? And not the fun kind.

Whether perimenopause has already crept up on you, you're curious about what's to come, or you're trying to better understand what someone you love is going through, this one's for you.

Because here's something that might surprise you. Your daily fibre intake has more to do with how you feel during this transition than most people realise. Here's what's going on behind the scenes every time you get your daily fibre boost:

🌿 Helps your body process and clear excess oestrogen
🌿 Smooths out blood sugar spikes, energy crashes and cravings
🌿 Feeds the good gut bacteria linked to better mood and less inflammation
🌿 Keeps digestion moving when hormones are slowing everything down
🌿 Supports healthy cholesterol as oestrogen levels decline

We've just published a breakdown of the Perimenopause BASICS over on our journal. If you've been writing off your symptoms as just being busy, stressed or tired, it's well worth a read.

Feel better xo

12/06/2026

Hey mamas. Terrified about that post partum poop?🤰🙈

VIVA LA V***A Postpartum Essentials and No.2 Good Gut Fibre created the collab you didn’t know you needed.

We have thoughtfully designed a 400g pouch, made to get you through the 4th trimester. Available exclusively on the Viva La V***a website.

Fibre isn’t just important for your bowel - it can also support your healing. Check out the reel to hear what Monica Monica l The Hungry Dietitian has to say about how a fibre supplement can support you postpartum.

Feel better xo

04/06/2026

Loves a backstory 😘

I track everything I eat. I consciously add fibre at every meal and have a diet high in fresh fruit and veges. Today I a...
17/05/2026

I track everything I eat. I consciously add fibre at every meal and have a diet high in fresh fruit and veges. Today I ate around 29g of fibre. That took a lot of thought, meal prep and 3 doses of No.2 Good Gut Fibre.

The recommended daily intake of fibre is 25g for women, and 30g for men. Most New Zealanders are getting around 20g a day.

That gap sounds small but it is not insignificant. People are struggling not because they're eating badly, but because modern food just doesn't have as much fibre in it as it used to. It takes real effort and planning to hit the target through food alone.

That's not a failure. That's just reality. And it's exactly why No.2 Good Gut Fibre exists. Not to replace good food, but to make the gap a little easier to close.

Feel better xo

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83 Brougham Street
Wellington
6011

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