Run Pōneke

Run Pōneke Wellington's number one sports recovery hub located on the iconic Wellington waterfront.

It features 3 infrared saunas, 2 5-degree cold plunge pools, 3 mobility pods, 3 sports massage therapy rooms, and more.

17/09/2026

Congratulations 🎉
Meg and Nat
Message us to claim your prizes!
Thank you to everyone who entered and continues to support us!

Giveaway time!This is your chance to win either a 5 x 1 infrared Sauna and cold plunge package or a 1kg bag of Tailwind ...
08/09/2026

Giveaway time!
This is your chance to win either a 5 x 1 infrared Sauna and cold plunge package or a 1kg bag of Tailwind Endurance Fuel and Run WGTN t-shirt
To enter the giveaway:
- Follow the Run Pōneke Instagram page
- Repost this post
-Tag a friend in the comments ( the more times you tag the more chances to win)

Valued at around $350
Your last chance to enter will be on the 15/09/2026 at 6:00pm
We will announce the winner next week!

26/08/2026

Yoga reset sessions will be starting on the 1st of September for now they will only be running for four weeks so get in quickly!
Check out our website in our bio to pre book and for more info . Can’t wait to see you there 🧘‍♀️

10/08/2026

Our saunas have Bluetooth😏😏

Cold plunges and saunas at night 😍
31/07/2026

Cold plunges and saunas at night 😍

REMINDER that from tomorrow we will have free cold plunges for the whole month of July!Throughout the month of July, we’...
30/06/2026

REMINDER that from tomorrow we will have free cold plunges for the whole month of July!
Throughout the month of July, we’re proud to support Kenzie’s Gift and the incredible work they do for our young people. To help raise awareness and funds, we are offering free cold plunges to anyone who comes down and makes a donation. 100% of all proceeds go directly to the charity.

How to join in:

Booking a sauna? Simply add on a $0 cold plunge to your session.

Just want the plunge? Book your free cold plunge experience easily on our website, the link can be found in our bio.

We can’t wait to see you all at Run Pōneke for you Free cold plunges!

22/06/2026

FREE cold plunges all July! ❄️
Come along to Run pōneke and enjoy a plunge on us, or if you’d like to pay it forward, you can donate whatever amount you choose. Every cent donated will go to Kenzie’s Gift, helping young Kiwis navigate the loss of a loved one. 💙

12/06/2026

Spend Saturday morning with us 🏃‍♀️🧘‍♀️

With the cold southerlies blowing, there’s no better way to warm up than an infrared sauna. Head down to Run Pōneke, rel...
11/06/2026

With the cold southerlies blowing, there’s no better way to warm up than an infrared sauna. Head down to Run Pōneke, relax, unwind, and soak in some of the best views Wellington has to offer.

Address

1 Clyde Quay Wharf
Wellington
6012

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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