22/04/2024
Below are some ways to add healthy "nut" fat to your diet. How many have you tried?
✅ Top hot or cold cereal with nuts for a nourishing breakfast.
✅ Sprinkle almonds on top of yogurt.
✅ Use fat-free salad dressing and add nuts to your salads.
✅ Use nuts to replace croutons in salads or soups.
✅ Bring pasta to life by sprinkling it with chopped nuts.
✅ Add nuts to bread, pancakes, waffles, or muffins.
✅ Add great flavor to steamed veggies with a handful of nuts.
