15/05/2020
High Blood: What's the solution?
When your blood pressure is always beyond 140 over 90, means you have high blood. Normal blood pressure is less than 140 over 90. The best blood pressure is about 120 over 80.
If your blood pressure is slightly exceeds 140 over 90 and you don't feel anything, maybe we can get it through a lifestyle change.
But when over 160 over 100 your pressure or have symptoms you feel, you need to drink medicine in high blood.
Natural Way:
1. Lose weight. When you are beyond weight, your blood pressure increases. If you can lower your weight 10 pounds, your blood pressure will also be at least 10 points.
2. Cut off of salty food. Abstain or reduce salt, soy sauce, fish sauce and bagoong. Also reduce the food of noodles, moaning, dry and snacks. When you do this, your blood pressure will be at least.
3. Exercise 3 TO 5 times per week. Make it 30 minutes to 1 hours. Choose the exercise suitable at your age. Jogging with children and walk or Taichi with ages.
4. Sleep 7 TO 8 hours. Take a break and deep breathing when you get tired.
5. Reduce work. So many doing can cause high blood. Just do enough work a day.
6. Don't always be angry. It's possible to rise 50 points your blood pressure when you get angry.
7. Fight the heat season. The hot climate has also effect in high blood. Drink enough water a day. Avoid the sun and cool down.
8. Abstain to drink cold. He is not good.
To those who have high blood, we will be able to follow the 4 Pillars of health:
☑ Positive Mental Attitude
☑ Healthy LifeStyle
☑ Healthy Diet
☑ SUPPLEMENTATION ( DXN)
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