28/07/2026
๐๐ง๐จ๐ญ๐ฌ ๐จ๐ ๐๐จ๐ฉ๐: ๐๐ฆ ๐ฟ๐๐๐ ๐๐ก๐๐๐ฆ ๐ค
I was diagnosed of Generalized Anxiety Disorder with Depression way back 2020. Naalala ko noon, before mag lockdown ako nag pa check up.
How I decided to see myself checked to a Psychiatrist?
โข 2019, palagi na ako kinakabahan that time. Hindi ko alam ang reason. Naging hot news pa noon ang "The Big One" yung anytine daw tatama satin ang pinaka malakas na lindol na maeexperience natin.
I had my photo studio back then, takot na ko mag isa kasi WHAT IF lumindol nga diba, sino kasama ko, saan ako tatakbo, baka maipit ako sa loob ng studio. And that day din, nag panic attack na nga ako. May clinic na malapit sakin, may nilagay na gamot sa ilalim ng dila ko kasi parang nahhighblood nako. Hehe. And after that, hindi pa rin ako nakalma so nasugod na ko sa ER due to I couldn't breathe, super kaba, na parang mamamatay.
That time, the ER doctor told me that it was just a heartburn due to too much caffeine intake kakacollect ko ng stickers noon sa Starbucks para sa planner. ๐
Kaya ayunn, nag stop muna ako sa coffee. ๐คญ
Thank you for reading until here.
Tomorrow ulit ๐ฉท
