Suporta Lokal

10/10/2022

10 WAYS TO EXERCISE AS A FAMILY
Be healthy together...

Regular physical activity is important for children and adults. Make activity part of your family's routine. Here are 10 ways to exercise as a family!

09/10/2022

“The key to a healthy life is having a healthy mind.” “Your illness is not your identity. Your chemistry is not your character.” “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” -gratefulness.me

08/10/2022

Healthy breakfast you can get for your family and enjoy the important meal of the day with...

Spinach, Tomato and Feta Oatmeal

Directions
Bring 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper and crushed red pepper if using to a boil in a large saucepan.
Stir in the oats, spinach and tomatoes, reduce the heat to medium and cook, stirring frequently, until the oats are just softened and the mixture is slightly thickened, about 7 minutes. Remove the saucepan from the heat and stir in the feta, oil and dill.
Transfer the oatmeal to individual bowls and garnish with scallions and olives if using.

https://www.foodnetwork.com/recipes/food-network-kitchen/spinach-tomato-and-feta-oatmeal-3362539

06/10/2022

Health Benefits of Physical Activity

Physical Activity Is Good for Your Mental Health
Mental health goes hand in hand with physical fitness and they are interconnected. Regular exercise can not only improve your physical health but also help to elevate your mood. It is very important for you to pay attention to both your mental and physical health for a healthier you.

Physical Activity Helps You With Weight Management​​
Regular exercise can help you get rid of excess body fat. Your body burns calories as you exercise. The more you exercise, the more calories you burn! Exercise is helpful for weight loss and maintaining a healthy weight.

Regular Physical Activity Keeps Your Heart, Lungs and Bones Healthy
Physical activity improves blood flow to your heart, lungs and blood vessels. Your heart muscles get stronger with regular aerobic exercise. You will realise that you have more energy to do the things you enjoy and won't feel tired as easily.

The benefits of regular exercise are plenty. Find out why you should start exercising regularly!

05/10/2022

Thinking about for snacks later? Healthy and Easy Vegan Recipe!!

Peanut Butter Cookie
https://www.loveandlemons.com/peanut-butter-cookies/

Natural peanut butter, of course! I haven’t tested this recipe with crunchy peanut butter, so be sure to use creamy peanut butter for the best results.
Ground flaxseed – I used flax as a binder instead of an egg.
Brown sugar and cane sugar – This combination creates the perfect complex, sweet flavor.
Coconut oil – Make sure your coconut oil is softened, but not melted. It should still have a white, creamy appearance, but it should mix seamlessly into the wet ingredients. You don’t want any chunks!
Vanilla extract – Just a splash adds essential depth of flavor.
And sea salt – Don’t leave it out! A pinch of salt really makes the peanut butter flavor pop.

These are hands down the BEST peanut butter cookies! They have a delicious sweet peanut butter flavor and a crumbly, melt-in-your-mouth texture.

01/10/2022

Mozzarella, Basil & Zucchini Frittata quick and easy!!

This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

28/09/2022

Easy Heart-Healthy Recipes to Cook for Dinner Tonight!!

SHEET PAN CHICKPEA CHICKEN

This recipe has chickpeas and sweet peppers which are packed with heart-healthy protein and vitamins. And it can all be cooked on one sheet which means fewer dishes and less fuss.

INGREDIENTS
1 15.5-oz can chickpeas, rinsed
1 16-oz bag mini sweet peppers
2 tbsp. olive oil, divided
Kosher salt and pepper
2 tbsp. harissa sauce
4 small skin-on chicken legs (about 2 1/2 pounds)
Chopped cilantro, for serving

Enjoy!!

28/09/2022

CREATING HEALTHY HABITS

What is a habit?
A habit is something that is routine to you and that you repeat, often without knowing it. Some habits are good, some are bad.

Good habits include:

Healthy diet and exercise
Healthy sleep habits
Healthy relationships
Assertive communication
Work-life balance
Time management
Stress management
Relaxation and mindfulness

Ways to create good habits:

It's hard to change everything all at once; it's easier to set small goals and achieve them. This helps create good habits. For example, it is easier to do a small amount of exercise each day than to decide to run a marathon.

It might take you several months to create a new habit. So you need to include the change as part of your regular routine. A diary (hard copy or online) or a wall planner may help.

Many habits are triggered by events. For example, washing your hands is triggered by going to the toilet. It helps if you set triggers for your new habit as part of your existing routine. This could include a particular time of day, or an event such as waking up or eating lunch.

Setting reminders can help you maintain good habits. If you use an online diary, set automatic reminders on your computer and your phone. There are also apps available that help with goal setting and new habits.

Your family and friends can also be a great support and can help to keep you motivated.

If you slip back into your old habits, don’t give up - this is common. Just remember why you wanted to make the change. This will help you pick up where you left off.

28/09/2022

Fitness Hacks For Life

Almost all of us have loved a toxic person at one point or another in our lives.

People who suffer from personality disorders are our parents, siblings, life partners, and even our children. We love them deeply, but they can inflict major damage on us as they work out their sense of entitlement, need for admiration, inability to take criticism, and dismissal of our feelings.

We have compassion.

Source:

Almost all of us have loved a toxic person at one point or another in our lives. We share Fitness Hacks For Life with you through this website.

27/09/2022

No gym buddy to get that healthy body?

Do the 20 Min Exercise Routines At Home To Do Everyday.

Can you exercise for 20 mins everyday? If so, today's workout is something you'll enjoy!This workout is a full-body exercise that is guaranteed to burn all y...