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HOW MANY PIECES OF MANGOSTEEN SHOULD WE EAT IN A DAY⁉️For most healthy adults:👉2-3 pcs of mangosteen per day is enough. ...
20/09/2026

HOW MANY PIECES OF MANGOSTEEN SHOULD WE EAT IN A DAY⁉️

For most healthy adults:

👉2-3 pcs of mangosteen per day is enough.
Max 4-5 if they're small.

⚠Why not more:

-❗High acid + fiber - more than 5 pcs in one day can give you stomach ache, acidic feeling, or constipation (especially if you eat near the rind, the yellow bitter part).
❗Natural sugar - still sugar. If you have issues with blood sugar, more is not better.
❗Sayang - your body can only absorb so many antioxidants at once. Excess will just go to waste.

👍Best way to eat it

- Morning or afternoon snack, not right after hot coffee
- Eat the white flesh only, remove any yellow bitter sap
- Drink water after

This is me learning to let go. Letting go of the timeline I made for myself. Letting go of the need to control everythin...
18/09/2026

This is me learning to let go.
Letting go of the timeline I made for myself.
Letting go of the need to control everything.
I used to think trusting God's plan meant everything would be easy.
Now I know it means even when it's hard, I am not alone.
The cross glows even at night for a reason — to remind us that light comes even without the sun.

17/09/2026

Currently wrapped in yellow — literally and emotionally. Yellow reminds me that joy can be a choice, not just a feeling. That I can be the sun in my own story. That even on gray days, I can still be the light. So here's a little sunshine for your feed.

She likes sweet foods because life taught her that not every day will be sweet.So when she finds something sweet — she s...
15/09/2026

She likes sweet foods because life taught her that not every day will be sweet.

So when she finds something sweet — she stays. She savors it. She romanticizes it.

Because after all the bitter days she survived, she deserves all the sweetness she can get.

14/09/2026

Be proud of yourself because you have survived a lot of battles no one even noticed.

No one saw the nights you cried in silence. No one saw how many times you wanted to give up but still chose to get up.

No claps. No cheers. Just you, fighting battles in your own head, and still — you are here.

You're still driving. Still moving forward. Even if the road was blurry, even if your knees were shaking.

So if no one told you today: I'm proud of you. Sobrang proud ako sayo. You survived what you thought would break you.

Keep going. 🤎

Akala ng iba puro ka lang gastos pag nag-treat ka sa sarili. Hindi nila alam ilang beses kang nagtipid, nagpuyat, nagsak...
12/09/2026

Akala ng iba puro ka lang gastos pag nag-treat ka sa sarili. Hindi nila alam ilang beses kang nagtipid, nagpuyat, nagsakripisyo para sa iba.

Ilang "sige lang, kaya ko pa" bago ka umabot dito.

Kaya oo, kakain ako sa gusto ko. Bibili ako ng bagay na matagal ko nang gusto. Magpapahinga ako nang walang guilt. Kasi hindi lang ako puro trabaho. Tao rin ako. At deserve ko rin sumaya.

07/09/2026

Finally home. And as always, my favorite welcome committee is right at the door. No matter how long or tiring the day was, their little meows, their tails up high, their rubs on my legs — it all says "we missed you." I may not have a big house or a perfect life, but coming home to this kind of love? That's more than enough. My cats don't just live in my house, they make it feel like home. 🐾

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