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30/07/2023

12 Bad Habits Na Dapat Iwasan Ng Pinoy (Part 1)
Payo ni Doc Willie Ong

May mga kaugalian ang iba nating kababayan na hindi nila alam ay nakasasama na pala sa kanilang kalusugan. Alamin natin ang mga ito:
1. Laging nagpupuyat – Kailangan mag-ingat ang mga taong kulang sa tulog at laging gumi-gimmick. Ayon sa pagsusuri, ang mga laging puyat at kulang sa tulog ay mas tumataas ang insidente ng sakit sa puso at kanser. Kung ika’y nagtatrabaho bilang night shift, kailangan ay doble ang iyong pag-aalaga sa sarili. Siguraduhing masustansya ang iyong kinakain at sapat ang iyong pahinga.
2. Mahilig mag-yosi at uminom ng alak – Napakaraming sakit ang puwedeng makuha sa paninigarilyo, tulad ng sakit sa baga, kanser, ubo, hika at wrinkles sa mukha. Ang sobrang alak naman ay nakababawas ng ating talino dahil namamatay ang brain cells. Kung gustong humaba ang buhay, iwasan ang mga bisyo.
3. Konti uminom ng tubig – Maraming Pinoy ang mahina uminom ng tubig. Minsan 3 baso lang sila kung uminom sa isang araw. Kailangan natin ng 6 hanggang 10 baso sa isang araw. Matutulungan ng tubig ang mga sakit tulad ng UTI, sakit sa bato, panghihina, constipation at pangungulubot ng balat.
4. Hindi nag-aalmusal – Alam ba ninyo na halos 1 sa bawat 3 Pilipino ang hindi nag-aalmusal? Sa almusal, kumukuha ng lakas ang ating katawan para magtrabaho, mag-isip at magkaroon ng energy. Ang almusal ang pinakamahalagang pagkain natin sa buong araw. Ang mga batang nag-almusal ay nagiging mas matalino at mas mataas ang grado sa paaralan. Sa mga office workers, mas gaganda din ang inyong performance sa trabaho.
5. Mahina sa gulay at prutas – Ang rekomendasyon ko ay kumain ng 2 tasang gulay at 2 tasang prutas sa bawat araw. Sa ganitong paraan, makukuha mo ang lahat ng kailangan mong vitamins at minerals. Sa mga bata at sa mga payat na tao, puwede na ang isa at kalahating tasa ng gulay at prutas bawat araw.
6. Puro taba ang kinakain – Iwasan ang mga matatabang pagkain tulad ng lechon, crispy pata, chicharon, laman loob, at taba ng baboy at baka. Tingnan ninyo. Kung ang mantika nito ay nagiging sebo kapag nalamigan, gaanoon din ang mangyayari sa taba sa loob ng iyong katawan. Kung ayaw mong atakihin sa puso, bawasan ang pagkain nito.
Abangan ang karugtong sa susunod.

FAQ: WHY DOES WILD HONEY VARY IN COLOR?Have you ever wondered why honey comes in different colors? Maybe you’ve noticed ...
18/10/2020

FAQ: WHY DOES WILD HONEY VARY IN COLOR?

Have you ever wondered why honey comes in different colors? Maybe you’ve noticed the different light brown hues or dark amber colors. But what makes honey different shades? We’re here to explain.

“Not all nectars are created equal, thus not all honeys are created equal.” says Gene Robinson.

Like The Force, honey is a magical substance with a light side and a dark side that’s mysteriously made by tiny living things.

The color and flavor of honeys differ depending on the nectar source (the blossoms) visited by the honey bees. Honey gets its color from the pollen that a hive gathers to make it. Because plants blossom at different times of year and bees collect honey nearly year-round, a single hive can produce radically different colors of honey from season to season.

Honey color ranges from nearly colorless to dark brown, and its flavor varies from delectably mild to distinctively bold, depending on where the honey bees buzzed. As a general rule, light-colored honey is milder in taste and dark-colored honey is stronger.

No two honeys are alike, but they are all equally delectable. Color can also be affected by age as honey generally gets darker with age. Another factor in honey color is the crystallization process. Honey generally appears lighter when cyrstallized.

Marina Marchese describes the limit of what you can learn about honey from color alone: “Each varietal of honey generally falls within a color range, with slight variations…but color does not always correspond to what we expect to taste.”

Bees use whatever pollen they can find, so if lots of plants are in bloom, the honey that results will be a unique mix of different varietals with an equally unique color and flavor.

Most honey on store shelves isn’t particularly light or dark. It’s more of a golden-orange color, consistent from bottle to bottle and brand to brand which has to be heavily processed, blended and pasteurized to end up that way. All those “unusual” light and dark honeys are what honey really looks like. They’re more likely to be pure, raw and unfiltered local honey.

Even though their colors range from what beekeepers call “water white” to “motor-oil black,” raw and unfiltered varietal honeys are almost always cloudy and opaque, with their natural pollen––and flavor––still intact.

Every bottle of raw and unfiltered local honey––light or dark––has its own origin story, one that started a long time ago in a hive far, far away.

source: www.honey.com

Dark TypesIn general, the darker sorts have a stronger and more distinctive aroma. They not only taste less sweet, but t...
24/09/2020

Dark Types
In general, the darker sorts have a stronger and more distinctive aroma. They not only taste less sweet, but they are typically rather tangy with a bitter, malty note.

here are some fact about honey:

This can be found on the pine needles or leaves of trees.

Light Types
Varieties that are lighter in color usually have a mild, floral flavor, and a color that ranges from nearly clear to white, pale yellow, golden, orange, or red.

Depending on how the nectar is collected, you will find single origin and multi-flower varieties in this group.

Here, you’ll find an overview of some of the most common sorts:

Consistency Color Flavor

Liquid, Whipped, and Honeycomb
Besides dark and light types, you can also differentiate between production processes. Most of what you will find available for sale belongs to the liquid nectar group, wherein the honeycombs are spun in a centrifuge to retain the actual product.

This liquid type is available in two varieties: raw or cold packed, and pasteurized. While the raw version includes pollen and minerals (particularly if it has not been filtered) and is therefore very popular, pasteurized sorts offer their own advantages, and they do not crystallize so quickly. But as crystallization is a natural process, this is more a matter of personal preference.

Honey Varieties with Comb and Pollen | Foodal.com

Also, it’s important to keep in mind that most types do tend to crystallize over a certain time period anyway.

Pasteurization of honey is like the process done to make dairy products safer for human consumption, but it is not used for the same reason.

Since honey is high in acid with a low moisture content, it doesn’t provide a nice environment for potentially harmful bacteria to thrive. Some types of yeast can sometimes survive, so pasteurization kills these, but as I mentioned above, it mostly just helps to prevent crystallization.

The whipped variety provides a special texture, too. This type of processing is used when the honey already contains sugar crystals. By whipping in air, it will keep its smooth and spreadable texture over a longer period.

Comb honey is a true specialty, because it is sold in its original wax reservoirs, cut into pieces. This not only looks great, but it also offers you a direct connection with and experience of the natural product. Sometimes, you can find fluid sorts that contain individual pieces of honeycomb, too.

A Natural Sweetener for Lots of Recipes
Honey is not only a delightfully sweet spread to put on toast, it can also be used in drinks, cakes, or sauces.

Why not substitute sugar with it in some baked goods? Considering that the natural product has a stronger sweetening power, you can reduce the amount of required granulated sugar. Approximately 1/3-1/2 cup of honey can replace 1 cup of sugar (1).

Bees Love Lavender | Foodal.com

The only thing you have to keep in mind is that your cake, for example, might brown a bit faster than it would otherwise. So keep an eye on your goodies in the oven, and cover with aluminum foil if the surface is getting too dark. Plus, consider that it provides more moisture than sugar, so you might need to add a little less liquid than usual.

If you have a look at the chart above, you’ll see that the flavors offered by various types can differ a lot. Make use of these tasting notes when you make a variety of sweet and savory dishes like:

Sauces, dressings, and vinaigrettes for salad
Glazes and sauces for roast chicken, duck, fish, or beef
Those that include fresh herbs like rosemary, thyme, and lavender
Anything made with goat cheese, feta, or fresh cream cheese varieties
Cakes, other types of baked goods, or desserts
Warm or cold drinks like tea (especially a spiced chai), milk, smoothies, cocktails, or juices
Tips for Storing
Actually, honey is quite undemanding. Kept correctly, it could probably outlast most of us.

If you want this sweet gold to retain its color and consistency, keep it cool and in a dark place, away from direct sunlight. Since it attracts moisture, store it in a dry place, well-sealed in the containers or jars it is sold in.

Some varieties may crystallize or thicken, but this doesn’t mean they are not edible anymore. Due to its makeup, these things just happen. Most blossom honeys crystallize between 2-6 weeks of storage, while acacia typically stays fluid for up to 12 months.

Bowl of Honey | Foodal.com

Firm, creamy sorts should be stored at 50-53°F (10-12°C), thin and fluid varieties between 64-68°F (18-20°C).

Now, let’s take a closer look at one special sort that has become famous, due to its unique antibacterial properties. By consuming Manuka honey, you can combine your desire for something sweet with a potentially healing effect.

As this particular type is not as heat-sensitive as most of the others, it is the best choice to add to a mug of hot milk or tea, to enjoy the soothing warmth.

Nevertheless, its antiviral and antibiotic qualities indicate that it may be a great natural remedy to have on hand to soothe colds, coughs, or sore throats.

The easiest way to benefit from these potential healing properties when suffering from problems with one’s gums or oral cavity, coughs and sneezes, or sore throats, is to take a teaspoon of the sweet stuff and melt it in your mouth as slowly as possible. This should be done at least three times a day.

And, for sure, don’t forget about all the fabulous things you would use regular types for – it’s great for those applications too! Might I suggest keeping it simple like Winnie the Pooh, and enjoy a paw of honey right from the jar?

Conclusion
Honey is a more varied product that one might think. Lots of different sorts can be found, all of which provide different flavors. Also, the consistency is not all alike, but depends instead on the sort of nectar that was used to produce it, as well as the methods used in processing.

If you store it correctly, you will be able to enjoy it for a long time and prepare amazing sweet and savory dishes. Or you may make use of the potentially beneficial qualities of New Zealand’s specialty honey as a natural remedy.

All About Honey:

Reply

Jahroberts
May 22, 2016 at 2:35 PM
Very informative post!

I particularly liked the part where you mention the effect glucose has.

Personally, I have quite a sweet tooth so honey usually plays a part in my diet. It was very interesting to learn how there are different kinds.

I always buy locally, I’m not sure why, it’s not cheaper but local foods always seem to taste better to me, the quality is better 🙂

Reply

Lynk
May 22, 2016 at 8:58 PM
I love these different uses of honey! I love it just on it’s own, drizzled over an english muffin or some fruit. I also love to add it to sweeten my morning smoothie! I’ve been having fun lately discovering the different varieties available from local beekeepers in our farmer’s markets. There are so many just in the area around my town it’s amazing!

Reply

Novelangel
May 23, 2016 at 6:19 AM
One thing i’m not so sure I want to try are the varieties made from bug secretions. That doesn’t sound so great to me, but to each his own, I guess. This article is very informative and I learned a lot, although I already knew about a few of the healing aspects of the stuff. It does make me want to try more recipes that include honey as an ingredient. I wonder where some of the more unique forms are sold at?

Reply

Lynk
May 23, 2016 at 7:50 PM
Love the different recipes here, I will have to try some salad dressings! I use honey a lot in my smoothies, or just drizzled over fruit or an english muffin. YUM! Lately I’ve been having a lot of fun discovering local varieties at flea markets and farmers markets, it is amazing how many different beekeepers there are all around me making their own goodies!

Reply

psanch
May 24, 2016 at 2:47 AM
My guilty pleasure is throwing a little into all sorts of dishes – sweet and savory. I come from this little district called Kodagu in southern India and it’s known for its forest honey. Despite that I had no idea that there were so many varieties, so many classifications. My mother briefly toyed with the idea of setting up a few bee hives but I think she’s given up that idea now!

Reply

Nina-Kristin Isensee
May 26, 2016 at 4:12 AM
That sounds interesting. Varieties from forests are often very aromatic. I can imagine that is must have a unique flavor.
But using different kinds for savory dishes, too, works great, doesn’t it? Especially the ones that are less sweet can be added to many meals. It truly is an all-rounder!

Reply

fuzyon
May 24, 2016 at 8:41 AM
I stopped using sugar for a lot of things I prepare nowadays. I drink tea and make my usual cakes and pastries with honey instead of sugar. It tastes much better!

Reply

Nina-Kristin Isensee
May 26, 2016 at 4:14 AM
It works nice as a substitute, right? I love the slightly note it provides for my madeleine sponge cookies, too. And due to the many variations, one can regularly experiment with sweetness and aroma!

Reply

Miaka__M
May 24, 2016 at 2:33 PM
I love how you have the table comparing the different varieties, its very informative! I had no idea that there was an avocado and blueberry sort, that’s pretty cool. I think that I will try substituting the sugar with honey in my baking, seeing that it is less than the sugar and it is much better for us health wise.

I typically

Reply

Snarya
May 24, 2016 at 7:29 PM
I usually buy mine locally, a friend of mine is a beekeper and thanks to him, my pantry is always well stocked. Right now I have at least five jars with different varieties. I like the dark kind more than the light one, my favorites are the Chestnut and Eucalyptus varieties. I use it mostly on sauces or in hot beverages like tea or milk, my other half uses it on almost everything instead.

Reply
I love baking with honey. Hopefully you’ll post some recipes to use these varieties with, as well. As usual with this blog, now I’m hungry!

Reply

Nina-Kristin Isensee
June 2, 2016 at 3:12 AM
That’s right, if it’s possible to replace it, this is always a nice way to go. Concerning the shelf life, I once have read that scientists (or rather Egyptologists) found some honey in an Egyptian grave which was that old. They said it would have been still edible – I haven’t done my own research on how trustworthy this it, but I suppose the sweet nectar can indeed keep fresh for a real long time.

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Julie
May 30, 2016 at 7:30 AM
I love the creamy type best because I love to eat them with freshly baked bread and without butter. I find that the clear types of honey crystallize on the bread. There’s something magical about the way this nectar is produced.

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OksanaPk
June 2, 2016 at 3:36 PM
Thank you so much for this article, Nina! 🙂
I used to strongly dislike honey as a child, but lately I find myself incorporating more and more of it into my daily life. For example, I find that adding a half spoon of it into my morning coffee adds the same amount of sweetness as two spoonfuls of white nasty sugar 🙂
Question, what is your take on treating acne with honey? I know some people apply it on their faces as a mask but I’m a little hesitant to do so…

Reply

Nina-Kristin Isensee
June 9, 2016 at 3:39 AM
Thank you, I’m happy that this was of interest to you. I can imagine that a dash of honey is a nice addition to coffee. Especially with all the different sorts, one can give it a new nuance from time to time, too!
Unfortunately, I have to tell you that I have no experience with treating acne. I have heard that honey is sometimes an ingredient of facial masks, but I can’t give you any medical advice on this.

Reply

toradada5598
June 6, 2016 at 10:04 AM
So, that’s why honey colors differ from each other! I always thought that the dark ones are fake (just plain sugar syrup) while the light ones were real honey with water added to it. Haha 🙂 Well, at least I won’t prejudice against them anymore 😛

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arunava2016
June 13, 2016 at 5:22 AM
Very informative. Honey really has tremendous healing power. It’s really good for coughs and cold and it helps keep the body warm in the winter. It is said that daily consumption of honey along with garlic keeps the heart healthy forever. But, I never knew about so many varieties of it and I am particularly fond of the greasy jelly type honey and as a child used to have pure honey obtained directly from the beehive which was available in our small township. Would love to taste the different types mentioned here.

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Nina-Kristin Isensee
June 14, 2016 at 6:33 AM
Thanks. You’re right, isn’t it fantastic to have a natural product with all these useful qualities? It seems like honey can’t be anymore optimized 😉 I hope that you can find some of the specific varieties where you live, it’s really interesting to taste the differences between some of the sorts.
But, having the possibility to obtain the sweet nectar directly from the busy bees, like you say, is probably the best things possible 🙂

Reply

HealthAndVitality
June 13, 2016 at 7:14 AM
Thank you for sharing, as a health professional, I try to use honey for sweetening than all this white refined sugar that has nothing in it apart for empty calories.

Reply

anorexorcist
June 22, 2016 at 2:05 PM
This is an extremely interesting article, I had no idea about the varieties of honey, it’s always good to know those facts :).
My mom a few years ago used honey as a substitute of sugar and she still does, she often says that honey gives a natural taste to the food in comparison to sugar, and it’s actually more healthy without mentioning all the properties that it has.
Thanks for sharing!

Nina-Kristin Isensee
August 23, 2016 at

Reply

ashley0323
September 5, 2016 at 6:51 PM
Wow, this is quite informative! I did know honey had a TON of great health benefits, but I didnt know there were so many types of honey. I always just thought there was “real honey” and “processed fake honey”. I will take a closer look when I visit the grocery store next.

Lasang 100% pure wild dark honey🍯 Availabe size: 350 mlPrize 350 only.Di masasayang pera nyo mga besh, mamshie and papsh...
09/09/2020

Lasang 100% pure wild dark honey🍯
Availabe size: 350 ml

Prize 350 only.

Di masasayang pera nyo mga besh, mamshie and papshie😉👌sa presyong medyo pricey pero makaka siguro kang di fake.

04/09/2020
Farm FH-Raw Honey100% pure 😉😋👌🍯 Fresh from the wild350 mlFrom: 🗻 Mountain of South Cotabato
02/09/2020

Farm FH-Raw Honey
100% pure 😉😋👌🍯
Fresh from the wild

350 ml

From: 🗻 Mountain of South Cotabato

02/09/2020

There are hundreds of honey varieties in the Philippines with different colors and viscuosity depending on the plants located near the beehive.
Not all honey are created equal. So far we have harvested and tried 5 honey types and they have their own unique taste and texture. Nevertheless, we guarantee that all of them are pure, raw and straight from the wild to the bottle.

02/09/2020
Certified halal award😉👍
02/09/2020

Certified halal award😉👍

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