06/02/2023
Kape Krema with Chia seeds.
Chia seeds benefits:
Highly Nutritious- Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
Loaded with antioxidants- Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
May support weight loss- Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.
May lower your risk of heart disease- Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain. However, more human research is needed.
Contain many important bone nutrients- Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
May reduce blood sugar levels- Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.
Easy to incorporate into your diet- Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
(https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds )
