12/01/2021
"Believe you can and you're halfway there."
During ECQ ko sinimulan 25 to 45mins daily. Minsan pa sinasabayan ko ng takbo 3 to 4KM after ng workout. Once a day lang ako mag kanin (cheat day) the rest puro gulay.
Totoo, Nakakatamad minsan and Nakakapagooood! Pero NO PAIN, NO GAIN. I still have a long way to go. But I'm far from where i used to be.
Yes! Sinasabayan ko ng supplement " ." Pero naniniwala ako, may supplement man o wala. Kung hindi natin tutulungan yung sarili natin na ma achieve ung body goal na gusto natin, baliwala din.
O sya, Saka na ako magspeech ng mahaba kapag nakuha ko na yung goal ko. For now, cheat day muna tayo ๐คค
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Ctto