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Nabubuo ang almoranas dahil sa matinding pressure sa mga ugat sa bahagi ng puwet at pelvic area. Kapag matindi ang press...
24/01/2023

Nabubuo ang almoranas dahil sa matinding pressure sa mga ugat sa bahagi ng puwet at pelvic area. Kapag matindi ang pressure, naiipon ang dugo sa mga ugat, dahilan para mamaga ito.

Paano makakaiwas sa Almuranas o Hemorrhoids?

๐Ÿฅ— Isama ang prutas, gulay, beans, at whole grains sa iyong diet araw-araw. Ang mga pagkaing ito ay mataas sa fiber.
๐Ÿซ— Uminom ng maraming tubig, sapat upang maging malinaw gaya ng tubig o kaya ay light yellow ang iyong ihi.
๐Ÿƒโ€โ™‚๏ธ Mag-ehersisyo araw-araw. Subukan din na maging aktibo ng higit 10 minuto araw-araw.
๐Ÿต Uminom ng fiber supplements na nakakatulong sa pag iwas sa nasabing sakit.

๐“๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐ก๐š๐ฌ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ก๐ฎ๐ง๐๐ซ๐ž๐๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐จ๐ฎ๐ฌ๐š๐ง๐๐ฌ ๐จ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ง๐š ๐ฆ๐š๐ฒ ๐š๐ฅ๐ฆ๐ฎ๐ซ๐š๐ง๐š๐ฌ!๐Ÿฅฐ๐Ÿ‘ ๐‘๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐‡๐ž๐ฆ๐จ๐ซ๐ซ๐ก๐จ๐ข๐๐ฌ (๐š๐ฅ๐ฆ๐ฎ๐ซ๐š๐ง๐š๐ฌ).๐Ÿƒโ€โ™‚๏ธ ๐…...
17/09/2022

๐“๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐ก๐š๐ฌ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ก๐ฎ๐ง๐๐ซ๐ž๐๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐จ๐ฎ๐ฌ๐š๐ง๐๐ฌ ๐จ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ง๐š ๐ฆ๐š๐ฒ ๐š๐ฅ๐ฆ๐ฎ๐ซ๐š๐ง๐š๐ฌ!๐Ÿฅฐ
๐Ÿ‘ ๐‘๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐‡๐ž๐ฆ๐จ๐ซ๐ซ๐ก๐จ๐ข๐๐ฌ (๐š๐ฅ๐ฆ๐ฎ๐ซ๐š๐ง๐š๐ฌ).
๐Ÿƒโ€โ™‚๏ธ ๐…๐š๐ฌ๐ญ ๐š๐›๐ฌ๐จ๐ซ๐ฉ๐ญ๐ข๐จ๐ง. ๐‚๐š๐ง ๐ž๐š๐ฌ๐ข๐ฅ๐ฒ ๐ฉ๐ž๐ง๐ž๐ญ๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐ญ๐š๐ซ๐ ๐ž๐ญ.
๐ŸŒฑ ๐‡๐ž๐ซ๐›๐š๐ฅ. ๐Œ๐š๐๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ก๐ž๐ซ๐›๐š๐ฅ ๐ž๐ฑ๐ญ๐ซ๐š๐œ๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐š ๐›๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ก๐จ๐ฐ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž this ๐ข๐ฌ.
๐Ÿ‘Œ ๐„๐š๐ฌ๐ฒ ๐ญ๐จ ๐ฎ๐ฌ๐ž.
๐Ÿ’ฏ ๐’๐š๐Ÿ๐ž. ๐…๐จ๐ซ ๐ž๐ฑ๐ญ๐ž๐ซ๐ง๐š๐ฅ ๐ฎ๐ฌ๐ž ๐จ๐ง๐ฅ๐ฒ. ๐๐จ ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ก๐š๐ฌ ๐ง๐จ ๐ฌ๐ข๐๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐ฌ๐ข๐ง๐œ๐ž ๐ข๐ญ ๐ข๐ฌ ๐จ๐ซ๐ ๐š๐ง๐ข๐œ
โœ… ๐Ž๐๐‹๐˜ ๐’๐“๐€๐†๐„ ๐Ÿ, ๐Ÿ, & ๐Ÿ‘ ๐‚๐€๐ ๐๐„ ๐‡๐„๐‹๐๐„๐ƒ ๐๐˜ THIS PRODUCT. ๐ˆ๐… ๐˜๐Ž๐” ๐‡๐€๐•๐„ ๐€ ๐’๐“๐€๐†๐„ ๐Ÿ’ ๐‡๐„๐Œ๐Ž๐‘๐‘๐‡๐Ž๐ˆ๐ƒ๐’ ๐๐‹๐„๐€๐’๐„ ๐๐„ ๐€๐ƒ๐•๐ˆ๐’๐„๐ƒ ๐“๐Ž ๐‚๐Ž๐๐’๐”๐‹๐“ ๐˜๐Ž๐”๐‘ ๐ƒ๐Ž๐‚๐“๐Ž๐‘.
โŒ ๐๐„๐–๐€๐‘๐„: ๐Œ๐š๐ฒ ๐ค๐ฎ๐ฆ๐š๐ค๐š๐ฅ๐š๐ญ ๐ง๐ ๐š๐ฒ๐จ๐ง ๐ง๐š ๐ง๐š๐ ๐ฉ๐š๐ฉ๐š๐ง๐ ๐ ๐š๐ฉ ๐ง๐š ๐Ÿ๐š๐ค๐ž ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ๐ข๐ฅ๐š. ๐Œ๐š๐  ๐ข๐ง๐ ๐š๐ญ ๐ฉ๐จ ๐ค๐š๐ฒ๐จ ๐ฌ๐š ๐ฆ๐ ๐š ๐ง๐š๐ ๐ค๐š๐ค๐š๐ฅ๐š๐ญ ๐ง๐ ๐š๐ฒ๐จ๐ง ๐ง๐š ๐ฉ๐ž๐ค๐ž๐ง๐  ๐ฉ๐ซ๐จ๐๐ฎ๐ค๐ญ๐จ๐ง๐  ๐ข๐ญ๐จ! ๐๐š๐ซ๐š ๐ฆ๐š๐ข๐ฐ๐š๐ฌ๐š๐ง ๐š๐ง๐  ๐ ๐š๐ง๐ญ๐จ๐ง๐  ๐ฆ๐ ๐š ๐ฆ๐จ๐๐ฎ๐ฌ ๐ฉ๐ฆ ๐ฎ๐ฌ ๐๐ข๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ!

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Prk Rosal, (Near Iglesia Ni Cristo Visayan Village)
Visayan Village

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