17/02/2023
Medical important of Musa peradisca
Botanical name
Musa peradisca
Banana ๐ medical benefits for human
1rich in nutrition
Banana contains fair amount of fiber and several antioxidant
One banana contains
1,112 calories energy
2, fats 0gram
3, protein 1g
4,crabs 29g
5, fiber 3g
Vita c, 12%daily
RI flavin 7%
Foliate 6%
Niacin 5%
Coper 10%
Magnesium 8%
Potassium 10%
2 Improve blood sugar levels
3 support digestive system
4 may Ade Weight lose
5 support hearts health
People who eats plants potassium up to 27%lower risk of heart diseases
6, improve insulin sensitivity to urinpe
Insulin resistant is significant for several chronic disease like type 2 diabetes
7Imfortant for kidney health
Potassium is vitals for health kidney function and blood pressure regulaion