19/04/2025
Ikigai- is different for all of us, we all are searching for meaning in life. When the day is well spent , feeling connected to what is meaningful to us, is the day we live more. And when we lose connection, we feel despair. The author says - we don't need huge ambitions to find meaning of life, it might simply be in having a cup of green tea and friends, parents, neighbors to talk with. And we should not worry too much about finding it. Life is not a problem to solve. Just remember something that keeps you busy doing what you love while being surrounded by the people who love you.
And one more important aspect of happy mind is ethical eating, lots of veggies and little bit of physical activity. It's a great book and a fast read! ;)
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