Le Dôme

05/06/2026

🔎 Why practice Yin Yoga? 🔎

Unlike dynamic yoga styles, Yin Yoga offers a slow and mindful practice focused on deep stretching and relaxation 🌿

It invites us to pause, slow down and reconnect with ourselves in a world that is constantly moving.

During a Yin Yoga class, you will experience:

💫 Deep stretching of the fascia and connective tissues
💫 Stimulation of the body’s energy meridians (Traditional Chinese Medicine)
💫 Improved flexibility and mobility
💫 Deep relaxation for both body and mind
💫 Stress relief and nervous system regulation

Whether you live in Lagos or are visiting the Algarve, Yin Yoga is a wonderful complement to an active lifestyle, helping to restore balance, improve recovery and cultivate inner calm.

Join .stable at Le Dôme, your wellness and yoga studio in Lagos, Algarve.

🧘‍♀️ Every Monday | 5:00pm – 6:15pm
📍 Le Dôme
R. Dr. José Francisco de Matos Nunes Silva 4B Loja C
8600-315 Lagos

To book:
📧 [email protected]
📱 WhatsApp +33 6 76 87 84 85
📱 +351 911 553 273

See you on the mat ✨

31/05/2026

26/05/2026

Today I had the pleasure of meeting Heulwen, an incredible 93-year-old welsh lady 🌿

I believe she is the oldest client I have welcomed in my 16 years of practice between Paris and Lagos as a Foot Reflexology Therapist… and yet, what an amazing youthfulness in both her body and spirit ✨

Her feet honestly looked 30 years younger. The skin, the color, the tissues, the flexibility of the joints… everything felt vibrant, supple and full of life. I was truly amazed.

She has always taken great care of herself — and it clearly shows. Staying active through walking and movement has certainly played an important role in her wellbeing. However, she had pain running along her left leg.

After an initial consultation to better understand Heulwen’s needs, I worked through Foot Reflexology and Traditional Chinese Medicine principles on the Gallbladder meridian and sciatic nerve pathway reflected in the feet.

At the end of the session, her pain had eased and she left with a beautiful smile, feeling lighter and deeply relaxed 🤍

This is my greatest satisfaction, and exactly what I am passionate about in my work.

To book an energetic treatment:
📞 +351 911 553 273
WhatsApp 🇫🇷 +33 6 76 87 84 85
📧 [email protected]
🌍 www.stableclaire.com

traditionalchinesemedicine holistictherapy wellbeingportugal lagosportugal clairestable

24/03/2026

Did you know that every zone on your feet corresponds to a part of your body? 👣

Foot reflexology at Le Dôme with Claire Stable helps to:

⚡ Boost energy and support your vital functions
😴 Release nervous tension & improve sleep quality
💪 Relieve pain & relax tight muscles

Claire Stable is a certified reflexologist from IFR – Institut Français de Réflexologie, bringing over 15 years of experience in holistic therapies. 🌿

Have you tried a foot reflexology session yet? Share your experience in the comments! 👇

23/02/2026

22/02/2026

Day one: our yoga 🧘‍♀️ & karaté 🥋 Retreat!