Yoga Lagohm

Yoga Lagohm Vi vill hjälpa +10.000 svenskar att förena kropp, sinne och själ med hjälp av yoga
(1)

16/03/2026

One thing yoga slowly teaches you:

Your body is constantly communicating.

Through the breath.
Through tension.
Through the way certain movements feel.

When life gets loud, it’s easy to stop listening.

Yoga is just a space where you start hearing it again.

Credit: Yogabylarrisa

16/03/2026

Some days yoga feels strong and grounded.

Other days it feels messy.

The breath is uneven.
The mind is everywhere.
The body feels heavy.

But those days are usually the most honest ones.

Because yoga was never about doing the poses perfectly.

It’s about being present with whatever is actually happening inside you.

Credit: Oksana_moonyoga

16/03/2026

Something strange happens when you slow down enough in yoga.

At first you think you’re just stretching.

Then you notice the breath.

Then you notice how much tension you’re actually holding in the body.

And sometimes you notice emotions you didn’t expect to feel.

Yoga has a way of showing you what’s already there.

Not to fix it.

Just to finally let it move.

Credit: Oksana_moonyoga

16/03/2026

In today’s world we are always doing.

More work.
More stress.
More stimulation.

Yoga is one of the few places where we practice the opposite.

Being.

Being in the breath.
Being in the body.
Being in the moment.

This is where clarity returns.

This is what yoga really is.

Credit: Stretchylicious

15/03/2026

Most people think yoga is about flexibility.

It’s not.

Flexibility is just a side effect.

Yoga is really about learning how to listen to your body.

Learning when to slow down.
Learning when to breathe.
Learning how to release tension your nervous system has been holding for years.

A calm body creates a calm mind.

That’s where real change starts.

Credit: Yoga

Yoga Lagohm pilatesutbildning!Bli PilatesinstruktörStarta din resa med oss!Bli certifierad pilatesinstruktör genom vår 4...
03/03/2026

Yoga Lagohm pilatesutbildning!

Bli Pilatesinstruktör
Starta din resa med oss!
Bli certifierad pilatesinstruktör genom vår 4-dagars
Mattutbildning på Encima dansstudio, Karlstad.
✔ Certifiering i Mattpilates
✔ Internationellt erkänd utbildning
✔ Undervisad av utbildare Mia Lövig och Susanna Berglund
✔ Få chansen att jobba med oss oavsett om du vill börja undervisa eller fördjupa din egen praktik.

Kursdatum: April 2026
Fredag 17 – Lördag 18 & Fredag 24 - Lördag 25
Begränsat antal platser. Ansök nu.
Pris: 16990:-
Känns det här rätt för dig? Skriv DM så berättar jag mer.
Anmälan till [email protected]

10/02/2026

Gratis online yoga challenge - Start 20 februari. Säkra din plats via länken i bion 🔗

Under 7 dagar kommer vi guida dig från stel & stressad till lugn & rörlig.

En guidad yoga challenge för dig som vill känna dig mer närvarande, starkare och mjukare med bara 10–30 minuter om dagen.

09/02/2026

Såhär ser det ut… 🤣 Vill du vara med? Säkra din plats via länken i bion 🔗

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