Trimate

09/09/2026

29/08/2026

Late-season tri action! 🔥

Anton delivered a huge redemption performance after his misfortune at Ironman Kalmar—ripping a 43 km/h bike split and backing it up with a 38-minute 10K to take the win and set a new course record.

Gustav also lined up to finish the summer in style, taking third overall and coming home with a 37:30 10K.

These two ex-motocross racers used to face each other on very different bikes. After several years of throwing down in triathlon, both have developed into serious athletes on the Swedish tri scene.

We’re making big plans to take the whole group to another level next season. Stay tuned—there’s plenty more to come.

28/08/2026

Nu är vi redo för söndag! 💀💪

Här kommer startlista, tidsschema och banöversikt inför Deadly Dozen Gym Race – Edition 2.

Kolla gärna igenom din starttid och informationen inför söndag. Har du några frågor, ändringar eller funderingar är det bara att skicka ett DM till oss.

👀 Publik är självklart välkommen! Ta gärna med familj och vänner – vi hoppas på mycket folk på plats som hejar, kollar in tävlingen och hjälper oss skapa en riktigt bra stämning.

Nu återstår bara att göra banan redo. 🔥. 🌸 Ett extra stort tack till Coop Blomstermåla för stödet och för fina goodiebags till alla barn som tävlar! 🙏

Vi ses på söndag!

21/08/2026

Big day for these guys at Ironman Kalmar! Lots of ups and downs- even more perseverance and fight! So proud of the whole group. We’re topping up with new athletes and getting near capacity so if you’re interested in coaching or programs shoot me a DM. Some exciting new things in the works for the coming year!!

13/08/2026

Be ready for the rough patches on race day and visualize how you will react to them. Ironman is an epic day and the experience is unforgettable. Sometimes we forget how tough it gets and it’s helpful to think about and accept that things might go sideways and you will be frustrated and doubt yourself or wonder why in the world you ever signed up for this madness 🤪🤣🤣. Decide now that you will get through those patches and visualize yourself encountering a problem (lost bottle, puncture), solving it calmly, regrouping and getting back rolling.

10/08/2026

Father - Son Combo! - The Dernegårds light it up at the Stockholm Triathlon!
Henric lined up at the sprint race as his final tune-up for Ironman this week and his son who’s shown some interest in triathlon this summer had a crack as well.
Henrik took the 45-49 win and Alvin surprised the field with 2nd in the 17-18 AG! There is some serious endurance ability in this family! Alvin will be lining up in the Kalmar 4:18:4 (mini tri) this Wednesday and Henric is ready for a big performance at Ironman Kalmar on Saturday! We have a big group lining up with Henric and a few more looking to light up up in the mini tri! Everyone is fired up and ready for action!

10/08/2026

Father-son combo! The Dernegårds take on Stockholm Triathlon!
Henric took the 45-49 win as a good tune up for Ironman Kalmar this coming Saturday. His boy Alvin who started showing some interest in triathlon this summer took 2nd in the 17-18 yr category! (Edging out Henric by 30s in overall time! 😮)
There is definitely some endurance ability in this family!
Henric and 7 others from our group are ready for Ironman action Satursay and I can’t wait to see what they can do!
Alvin will be lining up with several others from our group to light up the Kalmar 4:18:4 (mini tri) this Wednesday.
:18:4

09/08/2026

Vi drar igång tävlingsdagen den 30 augusti med Kids Race! 💪

Anmäl barnen till en rolig och lagom tuff utmaning – och passa på att anmäla dig själv också! 😉

Vi ser fram emot en härlig dag med rörelseglädje, utmaningar och gemenskap för både stora och små.

Är ni redo för utmaningen?
Hoppas vi ses den 30 augusti!

👉 Länkar till mer information och anmälan finns i bio.

09/08/2026

High-carb fueling: 100+ g carbs/hour (some elites are doing over 150!!). Only go for it IF you’ve trained your gut and tested it at Ironman intensity.

Moderate/traditional fueling: 60–80 g carbs/hour. This will get you through if you pace yourself — we’ve done it for decades!

Know how much carbohydrate is in each bottle/gel and plan accordingly. Make a time plan so you have a steady flow. Write it down and know it well enough that you won’t lose track once race brain kicks in!

Electrolytes: The warmer it is, the more you’ll generally sweat and the more electrolytes you’ll lose. Sodium and chloride (salt) make up the vast majority of electrolytes lost in sweat, so sodium is the main one to focus on replacing (having extra salt tabs on board is a good idea).

Most importantly: Race day is not the day to experiment. Stick with what you’ve trained and tested. And again - if your are completely lost with this 👉shoot me a DM and I’ll help you out a plan together.