munay_medicine

Hem
Sverige
Eskilstuna
munay_medicine

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05/09/2026

This October, we return to the voice.

To the body as the root of our sound.
To the breath that moves it.
To the sounds, movements and expressions that live within us, waiting to be felt and liberated.

Through breath, movement, voice, cacao and ceremony, we’ll spend a full day exploring what happens when we allow the body to become an instrument for EXPRESSION.

WHEN BREATH BECOMES VOICE✨
A one-day immersion with Soema Montenegro + Fiorella Garibaldi
October 17 · Eskilstuna

Only 20 spaces.

Link in bio

🩷

01/09/2026

Just as everything opens, everything also closes.

On Sunday, we’ll gather for a Closing Circle in the forest — an intimate ceremony around the fire with cacao, to***co, music, voice and silence.

I’m especially looking forward to experiencing to***co in this way, held and guided by Soema and the traditions and practices she carries with her.

Only 8 of us, around the fire. 🔥

You’re so welcome to join us. 🤎

25/08/2026

I met Soema about six years ago.

She was my mentor then, and she helped me begin exploring my voice in relationship to my body, my life, and myself.

Over the years, our relationship has changed and grown, along the way we also became friends. 🤍

And now, for the first time, we are bringing our work together.

She is coming back to Sweden 🇸🇪 yay !

This is how When Breath Becomes Voice was born.

A full day where her work with voice, sound and ancestral practices meets my work with the body, breath and cacao.

And I’ll be super honest with you: this is a work that fascinates me precisely because it has been so challenging for me.

Exploring my voice. Making sounds…has shown me so much about myself and my life, and it continues to.

So yes, I love this work. It fascinates me. I find it incredibly powerful.

And I am so excited to finally share this exploration together with Soema and with you.

When Breath Becomes Voice
Saturday, October 17 · Eskilstuna
Early Bird 1,195 SEK
Limited to 20 participants

All the details + booking are in the link in bio. 🤍

17/08/2026

Transition with a week of breathing practices, meditation, and sweet moments of connection as we move into a new rhythm.

SOFT FLOW
Sept 7- online
Join us from anywhere ✨

More info ? Link in bio 💗

14/08/2026

Everything ends
Everything changes
Everything moves

How we transition , close chapters and move forward matters.

Soft flow - We begin sep 7. A week of breaths meditation and transitioning together.

Link in bio.

💗

11/08/2026

We’ve been wanting to create a little space for you to be able to come back to whenever you need to.

A growing library of practices to breathe, move, feel, slow down, and come back into your body.

And this month, we’re starting with Extracting the Medicine of Slowness.

A soft, slow breathwork practice where we move from the root into the heart… connecting with our safety, pleasure, passion, and life force, and allowing the heart to receive from all that is already within us.

Breathe.
Relax.
Receive.
Let go.

This is the first practice in our growing library, and it’s free for the whole month of August in our Guided Practices space. (Link in bio)

Come back to it once or many times.

And let us know how it feels to return to the same practice more than once. This is where the real magic happens. 🤍

So grab your cup of cacao, find a cozy space and practice now through the link in our bio.

Ps- let us know if you’ve done it and how it felt !

💗 with love

Do you meditate ?

10/08/2026

Maybe it’s time to stop asking...“How do I push through this?”

And instead started asking...

“What rhythm is this season asking of me?”

Because not every season is asking for the same. Some are inviting us :

To breathe a little deeper.

To move a little softer.

To create enough space to actually hear ourselves again.

Soft Flow ✨ is a space where we get to practice that rhythm together. 🤍

Sept 7 - Online
Info on our website

Ps - early bird is going on now 🩷

09/08/2026

Close your eyes for a moment.
Take a deep breath.
And just listen…

To the flute.
To the wind.
To the sounds around you.

And watch until the end to see how the wind seems to respond to the flute 🥹

Nature is so amazing.

Have a beautiful, slow Sunday 🤍

Adress

Eskilstuna

Webbplats

http://www.munaymedicine.shop/

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