Friskhet och Hälsa

12/05/2014

Try Yoga Today

Restorative yoga is a delicious way to way to relax and soothe frayed nerves. Restorative classes use bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without having to exert any effort.

A good restorative class is more rejuvenating than a nap. Studios and gyms often offer them on Friday nights, when just about everyone could use a little profound rest.

12/05/2014

Sunny Side Up Eggs

1. Melt butter in a heavy skillet and heat until hot enough to sizzle a drop of water.

2.Break one egg into a saucer; carefully slip egg into skillet. Repeat with other egg.

3.Cook eggs over low heat until whites are firm and yolks are soft, or to desired degree of doneness; season with salt and pepper.

12/05/2014

Fried Honey Bananas
Serves 1

1 slightly under-ripened banana, sliced
1 tablespoon honey
Cinnamon
Olive oil or coconut oil

Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side.

06/03/2014

http://allrecipes.com/recipe/banana-cake-ii/

My family loves this cake. Frost with a cream cheese frosting with one ripe banana added and confectioners' sugar sprinkled over the top.