Chai Nutrition & Wellness Store

Chai Nutrition & Wellness Store Sourcing mostly local products for health, wellness or just for a unique gift/treat.

04/02/2026

Breakfast the Functional Nutrition way. So many benefits while avoiding highly processed carbohydrates. Nutrient dense, using complex carbs, moderate fiber and protein with balanced calories. Functional foods provide your body with everything it needs to reset hormones, optimize gut and liver function and restore skin glow. Book a consultation to get your personalized protocol.

750ml Heat pressed Coconut Oil $150
19/10/2022

750ml
Heat pressed Coconut Oil
$150

This is a very durable nut milk bag that is reusable and machine washable. The drawstring prevents pulp from escaping. ...
22/09/2021

This is a very durable nut milk bag that is reusable and machine washable. The drawstring prevents pulp from escaping. It can handle high heat ( just don’t boil it ok?) and be used to strain just about anything from soups, sauces, green smoothies (if your blender doesn’t blend the liquid smoothly enough), dairy free milk (coconut, oat, almond etc), drain whey from curd in cheese and Greek yogurt.
Price - $95
#868

Chai Inflammation Buster2 cups kale (4-5 large leaves) 1 inch ginger 1/2 inch turmeric 1/2cup pineapple2 tbsp sesame see...
11/09/2021

Chai Inflammation Buster

2 cups kale (4-5 large leaves)
1 inch ginger
1/2 inch turmeric
1/2cup pineapple
2 tbsp sesame seeds
2 tbsp chia seeds
1-1 1/2 cups water

I wrote this recipe originally to provide support for clients wanting to reduce their dependence on pain meds for period pain. However, it’s also perfect for gut healing and chronic inflammatory conditions. An excellent cocktail of anti inflammatory ingredients with a few extra benefits like smooth muscle relaxation and circulation boosters. A high mineral content promotes healing and supports your gut biome.

Even the “safest” pain meds will negatively affect the balance of good bacteria in your gut, especially if you depend on them month after month and year after year. Gut bacteria have both direct and indirect roles to play in female hormone production. An imbalance of female hormones begins to impact period duration, flow, frequency. It both feeds and is fed by weight gain and blood sugar fluctuations.

Take control where you can to help your body rebalance itself. 💪💚🔥

10/09/2021

Did you know that taking practical mental health measures are a part of the therapeutic journey towards gut health? Poor gut health has been strongly linked to unexplained bouts (no identifiable triggers) of anxiety and depression. These mood changes and difficulty dealing with stressful situations worsen the physical flares of Irritable Bowel Syndrome/Disease. In turn, these physical symptoms feed anxiety, self-consciousness, fear and confusion regarding food choices and a feeling of being overwhelmed by your health situation.
The journey toward gut health is a slow one. There will be set backs. But as soon as you learn to accept this and keep focused on the factors you can control, you will see a vast improvement in your physical symptoms.

#868

Trying to use dairy-free milk for your coffee but really miss the rich creamy look and mouth feel of cows milk? I’ve tri...
08/09/2021

Trying to use dairy-free milk for your coffee but really miss the rich creamy look and mouth feel of cows milk?

I’ve tried them all and I’m loving this! 🤩🤩🤩 Use 2-3tsp of raw sunflower seeds. A possible alternative if you suffer from nut allergies. Sun seeds contain a healthy boost of fatty acids that lower cholesterol. They work hand in hand with minerals such a selenium, magnesium and zinc to boost circulation (great tip for diabetics) and fight inflammation. Bear in mind however that caffeine-containing drinks like tea and coffee can reduce the absorption of key nutrients. So try to work them into your diet in other areas. Use up to 1/4 cup of seeds and not every day. This helps you avoid becoming allergic and applies to all nuts and seeds in your diet. See why variety is sooo important?
They add a lovely, toasty flavor and you can even get some froth on top! 🥰 Put them in a high speed blender with your hot/cold coffee/matcha at max speed for 30 seconds.
You’re welcome!

*if you don’t have a high-speed blender, you can purchase a re-usable nut milk bag from . DM for more info. Blend a weekly batch, strain through the bag and keep in the fridge. Use the the pulp for baking.









# smoothies

Chai GREEN MACHINE4-5 leaves kale 1 inch ginger 1/2 cup fruit2 tbsp sunflower seeds 1 tbsp matcha powder 1/4c coconut mi...
05/09/2021

Chai GREEN MACHINE

4-5 leaves kale
1 inch ginger
1/2 cup fruit
2 tbsp sunflower seeds
1 tbsp matcha powder
1/4c coconut milk
1 1/2c water

*SMOOTHIE TIP - Never exceed 1/2 cup of fruit. When clients do initial consultations it is usually discovered that this is the most common mistake being made. If it’s very ripe or naturally sweet like banana, papaya, mango etc, don’t add sugar/honey. Stevia is acceptable.











# smoothies

Easy Peasy Oven Roasted Chicken DinnerA total meal that requires very little prep as long as your chicken is seasoned ah...
05/09/2021

Easy Peasy Oven Roasted Chicken Dinner

A total meal that requires very little prep as long as your chicken is seasoned ahead of time. It looks impressive and tastes amazing. Chuck it in the oven and go about the million things you need to get done. Totally gluten free and gut-nourishing.
*This can also be done in a Dutch oven or any deep oven proof dish if you don’t have a hotel pan like this.

See the recipe on the Instagram page.

Special gut health tip: tuck the chicken feet under the bird so they can simmer away in the stock, releasing an extra kick of gut healing collagen. Remove them before serving in case your peeps aren’t too crazy about seeing 🐓 scratchers in their food lollll 🤫🤫🤫🤫🤫

Items used from store:
Fresh carrot greens
cold pressed coconut oil
gluten free fish sauce
Fresh turmeric

Fresh green seasoning also available.

Cold-pressed coconut oil has a mild flavor and scent that blends perfectly with delicately flavored dishes. A plant-base...
03/09/2021

Cold-pressed coconut oil has a mild flavor and scent that blends perfectly with delicately flavored dishes. A plant-based fat source that is highly heat-stable. This means that it won’t form damaging trans fats when used to cook at high temps. That’s why olive oil or “sweet oil” as granny used to call it is added after cooking or used for low-heat applications only. 700ML- $130

30/08/2021

You may be thinking of starting a home garden as a way to supplement your diet and reduce your monthly expenditure on fresh produce. Let me help you make the right choices so you can plan a garden that is nutrient dense and efficient. Please private message me if you would like more info on the consults.

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San Fernando
00000

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