11/12/2023
👉 From 0 to 18 years old is the time when bones develop the most. The fastest growing height at the moment
👉 Between the ages of 18-25, bones continue to grow thicker until they reach what's known as 'peak bone mass'.
👉 From 25 to 35 years old, bone size and density decrease with age. As you age, the strength of your muscles, tendons, and joints gradually decreases.
👉 Age 30-40 is old age. From the age of 35, our bones and joints begin to age and become stiffer, leading to symptoms such as back pain, knee fatigue, swelling of the limbs.
👉 At the age of 50-60, estrogen levels drop suddenly and the signs of aging begin to appear more and more. At this age, 1 in 5 people have osteoporosis due to calcium deficiency.
💚 Therefore, you should treat and prevent as soon as possible to avoid dangerous consequences later
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