27/08/2022
We have been familiar with the usefulness of apples since childhood. From the older generation, more than once one could hear instructions to eat fresh fruits in order to get vitamins, minerals and other useful substances from them necessary for health.
How useful are apples?
Contain many vitamins and minerals
Apples contain vitamins A, C, B1, B2, PP and E, as well as magnesium, phosphorus, iodine, iron, selenium, potassium, calcium and zinc. Together, they give us vitality, help us cope with stressful situations, improve brain function and strengthen the cardiovascular system.
However, one type of fruit cannot replenish the daily requirement of vitamins and minerals. One apple weighing 150 grams provides us with 8% of the necessary vitamin C and 2% of vitamin A. In terms of iodine content, apples, especially the seeds, are second only to seafood.
Apples help protect against heart disease, blood vessels and aging
This is due to antioxidants. Apples occupy a leading position in their content among fruits. Interestingly, antioxidants are not destroyed during storage, unlike vitamins. They also protect the lungs from the effects of ni****ne.
Help restore blood and lower blood pressure
The iron contained in apples increases the level of hemoglobin. This is especially useful for large blood loss and anemia. In addition, fruits are recommended for hypertensive patients. Fruits are able to lower blood pressure, as they remove excess salt and water from the body.
Helps with digestion
Apples contain malic, boric, salicylic and citric acids. They help improve digestion by stimulating the production of bile and gastric juice. In addition, fruit plant cells are a natural sorbent that removes poisons from the body. So in case of poisoning, apples will also be useful.
Lower cholesterol levels
Soluble fiber from apples binds fats in the intestines, which leads to a decrease in blood cholesterol levels and protects against its excess accumulation. Nutritionists have concluded that after three weeks of an apple diet, cholesterol can be reduced by 30%. And to lower it by 16%, just eat 2-3 apples a day.
Help to lose weight
Apples have a fairly low calorie content, if you use them fresh and baked - 47 and 66 kcal per 100 g, respectively. There are no fats in the fruits, but there are carbohydrates that can give a feeling of satiety for a while. But you should not get carried away with dried apples, as their calorie content rises to 253 kcal per 100 g.
Red, yellow, green: which one is better?
The color of apples is affected by the presence of pigments, chlorophyll, anthocyanins and carotenoids in the peel. Everyone has their favorite apples. Why does one person like yellow, while the other loves green?
Most likely, the body intuitively reaches for the color that reflects the presence of exactly those vitamins that are most relevant to it at the moment.
However, I prefer green.
Why?
Green fruits have the least amount of sugar. Therefore, this species has the lowest caloric value. But it contains the most valuable substances and acids. Among them is also fiber, which is able to remove toxic substances from the body. Also, sour green apples do not cause allergies, have a positive effect on dental and oral health, and are good for obesity and diabetes.
As you can see, the benefits of apples are obvious.
And we understand that we need to eat apples throughout the year. However, this does not always work out, because apples do not grow all year round. Therefore, we were looking for an alternative: how to make sure that you can get apple benefits all year round - even when apples do not grow.
And we found this alternative 🙂
OUR RECOMMENDATION⭐️⭐️⭐️⭐️⭐️
ATOMY SLIM BODY APPLEPHENON JELLY STICK
Atomy Slim Body Green Apple Phenon is a diet jelly that can be enjoyed anytime, anywhere. This is a product with environmentally friendly auxiliary components. Approved by the Korean Ministry of Food and Drug Safety, a dietary material that can help reduce body fat.
GMP international quality standard, confirming the optimal level of reliability and quality of products for the food safety system
Ingredients: Applephenone Green Apple Extract (Made in China), Purified Water, Fructooligosaccharide, Apple Concentrate (Chile), Erythritol, Fructose Crystals, Locust Bean Gum, Apple Flavor (Natural Flavor), Citric Acid, Enzymatically Processed Stevia Calcium Lactate, Trisodium Citrate , malt extract (from England), golden blend extract
Calories 40 kcal, Carbs 10g 3%, Sugar 5g 5%, Protein 0g 0%, Fat 0g 0%, Sodium 15mg 1%, total polyphenols 372mg
For the production of apple phenone, not ordinary ripe apples are used, but only carefully selected green apples of small size from 3 to 4 cm and weighing no more than 4 g. Green apples contain 10 times more polyphenols than ordinary apples.
2 sachets contain as much polyphenols as 45 green apples!
Polyphenols are antioxidants that affect fat burning, heart health, physical performance, and how quickly the body recovers from illness or strenuous exercise.
Application: 2 times a day 30 minutes before meals. (1 pack = 28 sticks)
🛒📲💻You can order the product on the website of our Korean partner
https://www.atomy.kr/v2/Home/Product/ProductView?GdsCode=004016&installYn=
To order on this site, you need to get a club ID. I will help you do it quickly and conveniently. Please go to Direct, send us a request, we will send you instructions