06/02/2026
June is PTSD -CPTSD Awareness Month
As a survivor, I know that healing isn’t always a straight path. Some days look like strength. Some days look like rest. Some days simply look like getting through the day.
PTSD CPTSD doesn’t always leave visible scars, but its impact is real. This month, I honor every survivor who is doing the work of healing, setting boundaries, finding their voice, and choosing themselves again and again.
At Havanas 13 ♥️our mission has always been about movement toward love, starting with self. Whether you’re healing from trauma, heartbreak, loss, or life’s challenges, know this:
Your story is not your shame.
You are not what happened to you.
Your survival is your strength.
Your healing matters.
If no one has told you today, I’m proud of how far you’ve come.
💚 With love
Havanas 13♥️