Savvy Sassy Satisfied

Savvy Sassy Satisfied If you were born with ovaries, you are going to go through menopause. But that doesn't mean you have to suffer through it.

Let's have a conversation to get you on the right track to living Savvy, Sassy and Satisfied!

09/12/2026

Halloween is coming...... and you should be too!!!!

09/12/2026

Severe menopause symptoms affect much more than your physical comfort. Frequent hot flashes, night sweats, poor sleep, mood changes, and other symptoms can interfere with work, exercise, relationships, and everyday activities. It's important to recognize when menopause is disrupting your daily life....

09/11/2026

Menopause is under-recognized as a contributor to brain health, and we lack understanding of its interactions with neurological conditions. In this Roadmap, Bove and Dobson identify where research is limited and propose future research directions to further our understanding of the relationship betw...

09/10/2026

Balance and core strength are very important as we age. How are your skills on the balance beam????

09/10/2026

My partner and I spent the next 72 hours playing the blame game,” Berry recalled. Celebrities, Entertainment

09/10/2026

I got a 7. What's your number????

09/09/2026

This article provides a practical framework for GPs to support lifelong management of vulval lichen sclerosus.

09/09/2026

09/08/2026

New database research links vaginal estrogen to lower sepsis and hospitalization rates in women with recurrent UTIs. What the evidence does and does not show.

09/08/2026

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