05/17/2026
Do this to glow up, Read and save for later
1. GLOW BOOSTING FOODS
My eat list:
- Fatty Fish: Rich in omega-3 fatty acids and anti-inflammatory properties.
- Avocados: Packed with healthy monounsaturated fats, vitamins, and antioxidants.
- Sweet Potatoes: High in beta-carotene, which is converted into vitamin A in the body.
- Nuts and Seeds: Full of essential fatty acids, antioxidants, and vitamins.
- Berries: Packed with antioxidants that protect the skin from oxidative stress.
- Dark Leafy Greens: Rich in vitamins, minerals, and antioxidants, promoting overall skin health.
- Green Tea: Known for its antioxidants and anti-inflammatory properties, it helps protect from damage caused by free radicals.
- Extra Virgin Olive Oil: Rich in monounsaturated fats and antioxidants, it supports skin health.
2. OIL PULLING
- Swishing coconut oil in your mouth for up to 10 minutes helps to remove bacteria, promotes oral health and whiten teeth.
3. DRY BRUSHING
- Using a dry brush on your skin helps to stimulate the lymphatic system and remove toxins from your body.
4. COLD SHOWERS
- Cold showers can help boost your mood, circulation and your immune system. Try turning the
temperature from hot to cold for the last 2 minutes of your shower.
5. POSTURE EXERCISES
- Improving your posture can help with lymphatic drainage and therefore help improve your face shape.
Try doing simple exercises such as neck rotations and shoulder rolls.
6. SKINCARE ROUTINE
- Healthy, glowing skin is a key part of looking and feeling your best.
Focus on:
- Cleansing daily to remove dirt and oil
- Exfoliating weekly to keep skin smooth
- Moisturizing to maintain hydration
You’ve got this! Join the Aura Garden for more tips. Link in bio✨
