Focus & Flow: Fitness for mind and body

Focus & Flow: Fitness for mind and body Cacao & Herbal Tea Bar: A place for Community & Connection - WiFi or human! Sit,Sip,Socialize...or work
YOUR space for whole person, everyday wellness!
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See focus-n-flow.net for hours and so much more. Corner of Government St & Moore St, 1st Fl in Square46 Focus & Flow; Fitness for mind and body evolved from a desire to offer energy therapies, which are scientifically accepted, and bring these new (ancient) processes to the people of Baton Rouge. So many therapies and so much knowledge existed that has been hidden for far too long. The era of change is here, YOU can now learn and decide for yourself what works for you to keep your mind and body in top shape.

Every Sunday from 1p - 7p: Kings Market Royal Goods will set-up at Focus & FlowFarm Fresh Produce and full Vegan options...
09/19/2026

Every Sunday from 1p - 7p: Kings Market Royal Goods will set-up at Focus & Flow
Farm Fresh Produce and full Vegan options available.
Delicious!!!
Feed your body, Feed your soul

Every Saturday at Focus & Flow:11:00a: Intuitive Movement a release thru free-form movement 1:00p: Children's activities...
09/18/2026

Every Saturday at Focus & Flow:
11:00a: Intuitive Movement a release thru free-form movement
1:00p: Children's activities (30min)
1:30p: Family Meditation (45min)
To learn more and reserve your space:
https://focus-n-flow.net/ -938a-4bf8-96f6-ee9ecb6b2433

Every Tuesday at 4:30p:Yoga with Yogi!All are welcome, nothing to bring, mats are available for use or purchase, or you ...
09/14/2026

Every Tuesday at 4:30p:
Yoga with Yogi!
All are welcome, nothing to bring, mats are available for use or purchase, or you may bring your own.
To learn more and reserve your spot:
https://focus-n-flow.net/ola/services/yog-with-yogi-1 -938a-4bf8-96f6-ee9ecb6b2433

Focus & Flow welcomes YOU!
09/13/2026

Focus & Flow welcomes YOU!

Summertime Cacao Recipes To Support HydrationThe way cacao is prepared also influences how the body experiences it, and ...
09/13/2026

Summertime Cacao Recipes To Support Hydration
The way cacao is prepared also influences how the body experiences it, and summer is a great time to adjust your ritual to match the warmer weather.

For an iced summer cacao, blend your 1oz serving of cacao (about 25 discs) with 4oz of hot water around 180°F to melt the discs, then add plant-based milk (if you’d like) and pour over ice.

You can also add a small pinch of mineral-rich salt to your cacao. Salt provides electrolytes that support hydration and subtly enhances cacao’s natural flavor. This is especially useful after sweating, exercising, or spending time outside in the summer heat. Of course, you’re invited to experiment here - if adding salt doesn’t taste good to you, you’re welcome to leave it out.

Whether your cacao is warm or iced, pair your ritual with plenty of water throughout the day. A little extra attention to hydration allows cacao to remain a nourishing part of your ritual all summer long.

Enjoy!

Address

516 Moore Street
Baton Rouge, LA
70806

Opening Hours

Tuesday 10am - 7pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+12254892474

Website

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