Vermont Marketplace

02/05/2026

02/02/2026

🚨LIMITED TIME COCKTAILS🚨

From now until Feb 14th come try one of our ValenTinis🍸❤️

Strawberry Lemon Drop🍓🍋

Raspberry White Chocolate🍫💝

01/27/2026

New to our Studio? ✨Try our 21-Day Intro Pass ✨

Unlimited classes for 21 days at Studio Soul & Motion — strength, cardio, pilates, yoga, barre, fusion classes, essentrics and more!

Your movement era starts now 💪🧘‍♀️

Join us here! https://app.arketa.co/studiosoulmotion

01/27/2026

Curious about Essentrics? ✨
Now’s the perfect time to try it.
Join me for a pop-up class this Saturday 1/31 at 11:00.
The studio is offering a sweet bonus: A 3-week pass for $50 💫
Come move, lengthen, and feel amazing.

01/18/2026

01/17/2026

01/13/2026

Group Fitness offers a wide range of physical, mental, and social benefits, which is why many people find it easier to stay consistent compared to working out alone.

💪 Physical Benefits

Motivation & intensity: Exercising with others often pushes you to work harder and stay engaged.

Improved consistency: Scheduled classes create routine and accountability.

Proper guidance: Instructors help with form, technique, and progression.

Full-body conditioning: Many classes combine cardio, strength, flexibility, and balance.

Reduced injury risk: Structured workouts and supervision promote safer movement.

🧠 Mental & Emotional Benefits

Stress relief: Exercise releases endorphins, boosting mood and reducing anxiety.

Increased confidence: Achieving goals in a group setting builds self-esteem.

Mental focus: Music, choreography, and coaching help you stay present.

Reduced burnout: Variety and energy make workouts feel less like a chore.

🤝 Social Benefits

Sense of community: Builds connections and friendships.
Accountability: People notice when you show up—or don’t.

Positive support: Encouragement from instructors and peers keeps morale high.

Belonging: Feeling part of a group increases long-term adherence to fitness.

⏱️ Lifestyle Benefits

Time-efficient: Well-planned classes maximize results in limited time.

Accessible for all levels: Modifications make workouts inclusive.

Fun & engaging: Music and group energy make workouts enjoyable.

What are you waiting for?! Join our fitness community today 🫶 https://app.arketa.co/studiosoulmotion

12/29/2025

We are closing at 3:00pm New Year's Eve.