02/13/2026
Worried you're not fit enough to start?
Here's the truth: everyone starts somewhere. Our Muay Thai classes are designed for complete beginners. No experience needed. No judgment. Just patient instruction and a supportive community that remembers what it's like to be new.
Your first class covers the basics, moves at your pace, and focuses on proper form, not perfection. Wear comfortable workout clothes. Show up as you are.
Ready to try it? Book your free trial class today.
www.vilanovabjj.com
