Cape Bicycle & Fitness

Cape Bicycle & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cape Bicycle & Fitness, Bicycle shop, 2410 William Street, Cape Girardeau, MO.
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Weather looks near perfect for Saturdays Time Trial! We’ll send our 1st at 7:30am, from our start on hwyY just 1 mile no...
08/21/2026

Weather looks near perfect for Saturdays Time Trial! We’ll send our 1st at 7:30am, from our start on hwyY just 1 mile north of CR621. As usual I’ll be riding easy from the shop at 6:30.
Last Saturday’s Time Trial (15 aug 2026): 9 participants, 40 points awarded, 80° F, sunny, 81% humidity, wind at 3 mph from SSW. Overall points leader is Ben Prestien (129) followed by Eric Boyer (58) and Rebecca Preston (43).

A packed group, a wide open dirt road, and nothing but miles ahead. ☀️🚴 One of the best things about gravel riding is th...
08/20/2026

A packed group, a wide open dirt road, and nothing but miles ahead. ☀️🚴

One of the best things about gravel riding is that it welcomes every pace and every style of rider. Whether you're chasing the front or just soaking it all in from the back, you belong on this road. 🙌

One of the best things about cycling is how adaptable it is to every kind of rider. 🚲Easy neighborhood rides, long trail...
08/16/2026

One of the best things about cycling is how adaptable it is to every kind of rider. 🚲

Easy neighborhood rides, long trail adventures, fitness-focused road rides, casual weekend loops with someone you enjoy spending time with.

There really is no wrong way to do it. If you have been looking for a low-pressure way to get more active this August, a bike might be exactly what you need. 🙌

Beat the heat this Saturday and come out for the Time Trial. We send our 1st rider at 7:30am to ride the mostly flat cou...
08/13/2026

Beat the heat this Saturday and come out for the Time Trial. We send our 1st rider at 7:30am to ride the mostly flat course of 10 miles. The start is on hwy Y just1 mile north of County Road 621. I’ll be riding easy from the Shop, starting at 6:30. Last Saturday’s Time Trial (8 aug 2026): 7 participants, 40 points awarded, 74° F, sunny, 94% humidity, no wind. Overall points leader is Ben Prestien (119) followed by Eric Boyer (58) and Rebecca Preston (34).

August morning rides before the heat kicks in are genuinely one of the best things you can do for your mood. 😄🌿Cycling h...
08/11/2026

August morning rides before the heat kicks in are genuinely one of the best things you can do for your mood. 😄🌿

Cycling has been shown to reduce stress and anxiety significantly, and a lot of riders say it's the one workout that never feels like a workout.

If you've been on the fence about getting back on a bike this summer, consider this your sign. 🚴‍♀️

Great to spend some time with the Mudcats!
08/11/2026

Great to spend some time with the Mudcats!

Helmet fit is one of those things that seems simple but makes a huge difference. 🪖👦 A properly fitted helmet should sit ...
08/07/2026

Helmet fit is one of those things that seems simple but makes a huge difference. 🪖👦

A properly fitted helmet should sit level on the head, about two finger widths above the eyebrows, with straps that form a V just below each ear and a buckle snug under the chin. A helmet that tips back or wobbles around is not doing its job.

With kids especially, it's worth checking the fit every season since they grow faster than you'd expect. 😅

Weather forecast looks good for tomorrow’s Time Trial. As normal our first rider goes off at 7:30. And I’ll be riding ea...
08/07/2026

Weather forecast looks good for tomorrow’s Time Trial. As normal our first rider goes off at 7:30. And I’ll be riding easy from the shop at 6:30.
Last Saturday’s Time Trial (1 aug 2026): 9 participants, 40 points awarded, 74° F, partly sunny, 81% humidity, no wind. Overall points leader is Ben Prestien (109) followed by Eric Boyer (58) and Rebecca Preston (37).

Backpacks on, mountains ahead, no plan required. 🎒🏔️🚴‍♀️ August is one of the best months to just point your bike toward...
08/06/2026

Backpacks on, mountains ahead, no plan required. 🎒🏔️🚴‍♀️

August is one of the best months to just point your bike toward something beautiful and ride toward it.

If you've been wanting to explore more by bike this summer, all you really need is a good bag, a full water bottle, and someone to ride alongside.

top in and we can help you figure out what setup makes sense for longer day rides before the season winds down. 🫡

Weather looks great in the morning for the Time Trial, we’ll send our first writer at 7:30. I’ll be riding easy from the...
07/31/2026

Weather looks great in the morning for the Time Trial, we’ll send our first writer at 7:30. I’ll be riding easy from the shop at 6:30.
Last Saturday’s Time Trial (25 jul 2026): 6 participants, 31 points awarded, 74° F, partly sunny, 88% humidity, 7 mph wind from N. Overall points leader is Ben Prestien (104) followed by Eric Boyer (58) and Rebecca Preston (34).

Address

2410 William Street
Cape Girardeau, MO
63703

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 12am - 6am
9:30am - 6pm
Saturday 9am - 5pm

Telephone

+15733352453

Website

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