Misty Jo

07/25/2026

For the last 90 days… I’ve been keeping a little secret. 🤍

I haven’t posted progress pictures.
I haven’t talked much about what I’ve been doing.
I just wanted to stay consistent and see what would happen.

Today, I’m finally ready to share.

✨ 90 days of Intermittent Fasting
⬇️ 16.1 pounds
⬇️ 4.1% body fat

More than the numbers, I have:
💙 More energy
💙 Better habits
💙 More confidence
💙 Proof that small, consistent choices really do add up.

This isn’t about perfection. I still had hard days. I just decided to keep going.

I wasn’t planning on sharing until I had something real to show—and now I do.

If you’ve been watching from the sidelines wondering what I’ve been doing, or you’re curious about intermittent fasting or Unicity, I’d love to share what worked for me.

👇 Comment “INFO” below and I’ll send you the details!

And if you know someone who’s trying to feel healthier, share this post with them. ❤️

07/24/2026

07/24/2026

I used to think metabolic syndrome was just something I had to live with.

Then I learned that metabolic syndrome is closely tied to insulin resistance—and that simply managing symptoms wasn’t the whole picture for me.

I started focusing on real food, hydration, replacing key nutrients, and healthy habits. That decision changed my life.

This isn’t about being perfect. It’s about giving your body what it needs to thrive.

If you’re tired of feeling stuck and want to learn what I’ve been doing, comment ROOT below or send me a message. 💚