03/04/2021
How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy: https://bit.ly/307LcoC
Everyone has some belly fat, even humans who have flat abs.
That's ordinary. But too much stomach fat can affect your fitness in a manner that different fats does not.
Some of your fats are right below your skin. Other fats are deeper inside, around your coronary heart, lungs, liver, and different organs.
It's that deeper fats -- referred to as "visceral" fats -- that may be the bigger problem, even for thin humans.
Deep Belly Fat
You need some visceral fat. It provides cushioning around your organs.
But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.
If you gain too much weight, your body starts to store your fat in unusual places.
With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, Ph.D. professor of pathology comparative medicine at Wake Forest School of Medicine.
THE GOOD NEWS IS WE HAVE OUR REMEDIES
Make an effort to consume high-fiber foods every day. Excellent sources of soluble fiber include:
flax seeds
shirataki noodles
Brussels sprouts
avocados
legumes
blackberries
SUMMARY - Soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high-fiber foods in your weight loss diet.
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Increases fat-burning
Decreases hunger
Helps with blood sugar control
Increases weight loss
Increases longevity
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