Perfectly Portioned

02/01/2026

I’m a Black History, Monica Walker- Mastin.

01/06/2026

12/22/2025

🎄

12/13/2024

Sending birthday wishes of peace, happiness, laughter, joy, good health, blessings and love to my sister. She’s has the sweetest spirit and heart ever! Love you

12/07/2024

🤗 Today is the day🤗 Perfectly Portioned 3rd Annual Sister Strut starts at 10am💫 It’s cold this morning so please bundle up. We are meeting at the MARSH AREA at 9am. This entrance is located at 2983 Amnicola Hwy. at Amnicola and Stuart Street across from the Fire Training Center.
Don’t let the cold weather deter you. The love and joy we have will keep us warm ❤️❤️❤️❤️❤️

11/16/2024

Happy Friday🤗 Here’s the link to yesterday’s interview with the Daily Refresh for those that missed it.

Lace-up your sneakers and get ready to strut your stuff with your sisters and friends and don't miss the 3rd Annual Sister Strut on December 7th.Monica Mastin a

11/14/2024

Catch Monica Walker-Mastin & Vaneshia Nicole on the WTVC-TV NewsChannel 9 News Daily Refresh today at 10am talking about the upcoming Perfectly Portioned 3rd Annual Sister Strut!

11/09/2024

Happy Saturday!!!! Today is a great day to register for the 3rd Annual Sister Strut. This is a family friendly event for everyone. Registration is currently available https://www.eventbrite.com/e/3rd-annual-sister-strut-5k-run-walk-tickets-1053835724019?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

11/07/2024

It’s that time of year again 🤗 Perfectly Portioned 3rd Annual Sister Strut✨ We invite EVERYONE of every age & race to join us in this 5K Walk, Run, Jog, Sit, Cheer, whatever it is your activity level allows you to do we just want you there doing it with us! This event is all about empowering and uplifting one another to healthier living. We will be serving healthy refreshments. To register visit https://www.eventbrite.com/e/3rd-annual-sister-strut-5k-run-walk-tickets-1053835724019?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results https://www.eventbrite.com/e/3rd-annual-sister-strut-5k-run-walk-tickets-1053835724019?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results
For additional information contact Vaneshia Nicole or Monica Mastin

10/12/2024

Happy Saturday 🤗 Since we’re all just wide awake on a Saturday morning, feel free to join us at 6am for a morning stroll. We will meet at TN River Park by the Boathouse restaurant. Stay Fit & Blessed 💫

10/07/2024

Starts today! Good Luck everyone! You got this 💪🏽