Flexstar

Flexstar We provide professional grow lighting solution for indoor and greenhouse cultivation.

πŸ₯— Grilled Chicken, Avocado & Pumpkin Salad Bowl🌿 Ingredients1 grilled chicken breast πŸ—, slicedΒ½ avocado πŸ₯‘, slicedΒ½ cup s...
08/21/2026

πŸ₯— Grilled Chicken, Avocado & Pumpkin Salad Bowl
🌿 Ingredients

1 grilled chicken breast πŸ—, sliced

Β½ avocado πŸ₯‘, sliced

Β½ cup steamed or roasted pumpkin πŸŽƒ

1 boiled egg πŸ₯š, halved

1 cup mixed greens (kale, lettuce, cabbage, carrots) πŸ₯¬

1 tbsp olive oil πŸ«’

1 tsp lemon juice πŸ‹

Salt & pepper to taste

Salad plate πŸ₯—πŸ’š
08/21/2026

Salad plate πŸ₯—πŸ’š

🍳πŸ₯‘ Power Breakfast Bowl with Scrambled Eggs, AvocadoπŸ“Œ Ingredients:For the Scrambled Eggs:2 large eggs1 tbsp milk (or dai...
08/20/2026

🍳πŸ₯‘ Power Breakfast Bowl with Scrambled Eggs, Avocado

πŸ“Œ Ingredients:

For the Scrambled Eggs:
2 large eggs
1 tbsp milk (or dairy-free alternative)
Β½ tbsp butter or olive oil
ΒΌ tsp salt
Fulle recipe in comment πŸ‘‡ πŸ‘‡ πŸ‘‡

Crispy Roasted Chicken, Golden Potatoes & Egg Veggie Power Plate πŸ₯•πŸ₯šThis hearty plate brings together crispy roasted chic...
08/20/2026

Crispy Roasted Chicken, Golden Potatoes & Egg Veggie Power Plate πŸ₯•πŸ₯š

This hearty plate brings together crispy roasted chicken, golden potato wedges, hard-boiled eggs, broccoli, and a mountain of fresh shredded carrots. Protein-packed, colorful, and filling as heck.

𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬

For the roasted chicken

1Β½ lb bone-in chicken pieces
1Β½ tbsp olive oil
3 garlic cloves, minced
1 tsp smoked paprika
1 tsp garlic powder
Β½ tsp onion powder
Β½ tsp dried thyme
Β½ tsp black pepper
1 tsp salt
1 tbsp lemon juice

For the potatoes

1 lb potatoes, cut into thick wedges
1Β½ tbsp olive oil
Β½ tsp paprika
Β½ tsp garlic powder
Β½ tsp black pepper
Β½ tsp salt

For the vegetables & eggs

3 large carrots, coarsely grated
3 cups broccoli florets
3 large eggs
Β½ cup sweet corn kernels, optional
1 tbsp lemon juice
1 tbsp olive oil
Salt and black pepper to taste
πƒπ’π«πžπœπ­π’π¨π§π¬
Season that chicken: Combine olive oil, garlic, smoked paprika, garlic powder, onion powder, thyme, pepper, salt, and lemon juice. Rub all over the chicken and marinate for at least 30 minutes.
Get roasting: Preheat the oven to 425Β°F (220Β°C). Arrange the chicken on a baking sheet and roast for about 35–45 minutes, depending on the size of the pieces, until deeply browned and cooked through to at least 165Β°F (74Β°C).
Make those golden potatoes: Toss the wedges with olive oil, paprika, garlic powder, salt, and pepper. Roast alongside the chicken for 30–40 minutes, turning halfway, until golden, caramelized, and tender inside.
Cook the eggs: Place the eggs in simmering water for about 10–11 minutes. Transfer to cold water, peel, and cut into halves.
Steam the broccoli: Steam for 5–6 minutes until tender but still bright green. Don't overcook itβ€”we want those florets looking fresh.
Prep the carrots: Coarsely grate the carrots and toss with lemon juice, olive oil, salt, and pepper. Mix in a little sweet corn if you want to match the plate's texture.
Build the plate: Arrange the crispy chicken across the bottom, golden potato wedges in the center, grated carrots on the right, broccoli around the upper-right, and halved boiled eggs along the upper-left. Now that's a loaded plate.

Prep Time: 20 minutes + 30 minutes marinating
Cooking Time: 45 minutes
Total Time: 1 hour 35 minutes
Kcal: Approx. 650 kcal per serving
Servings: 3

Breakfast ideas πŸ₯°
08/19/2026

Breakfast ideas πŸ₯°

πŸ‹πŸŒΏ Garlic-Rosemary Salmon with Creamy Mash & Fresh Garden SaladThis plate is giving easy weeknight dinner meets restaura...
08/19/2026

πŸ‹πŸŒΏ Garlic-Rosemary Salmon with Creamy Mash & Fresh Garden Salad

This plate is giving easy weeknight dinner meets restaurant vibes: juicy rosemary salmon, buttery mashed potatoes, and a crisp spinach-tomato-cucumber salad.

𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬

For the salmon

2 salmon fillets (about 5–6 oz each)
1 tbsp olive oil
2 garlic cloves, minced
2 fresh rosemary sprigs
Β½ tsp salt
ΒΌ tsp freshly cracked black pepper
Β½ tsp paprika
1 tbsp fresh lemon juice

For the creamy mashed potatoes

1 lb potatoes, peeled and chopped
2 tbsp butter
ΒΌ cup warm milk
Salt and black pepper to taste

For the fresh salad

2 cups baby spinach
2 medium tomatoes, cut into wedges
Β½ cucumber, sliced
1 tbsp olive oil
1 tsp lemon juice
Pinch of salt
πƒπ’π«πžπœπ­π’π¨π§π¬
Get that mash going: Boil the potatoes in salted water for 15–18 minutes, until fork-tender. Drain well, then mash with butter and warm milk until smooth and creamy. Season to taste.
Season the salmon: Pat the fillets dry. Rub with olive oil, garlic, salt, pepper, and paprika. Lay a rosemary sprig over each fillet.
Cook until juicy: Heat a skillet over medium heat. Cook the salmon for about 4–5 minutes on the first side, then flip and cook another 3–5 minutes, depending on thickness. Finish with fresh lemon juice. The center should be moist and easily flake with a fork.
Keep the salad fresh: Toss the spinach, tomato wedges, and cucumber with olive oil, lemon juice, and a little salt right before serving.
Plate it up: Spoon a generous swoosh of creamy mashed potatoes onto each plate, add the golden salmon, then pile the bright salad alongside. Boomβ€”dinner is looking seriously good.

Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: ~560 per serving | Servings: 2

Yummy yummy πŸ˜‹
08/18/2026

Yummy yummy πŸ˜‹

Crispy Bruschetta with Avocado, Ricotta & MushroomsIngredients:1 slice of bruschetta bread (or any crusty bread)1/2 avoc...
08/18/2026

Crispy Bruschetta with Avocado, Ricotta & Mushrooms
Ingredients:

1 slice of bruschetta bread (or any crusty bread)
1/2 avocado, mashed
2 tbsp ricotta cheese
1/2 small tomato, sliced

Fulle recipe in comment πŸ‘‡ πŸ‘‡ πŸ‘‡

Sizzling Pepper Steak with Crispy Fries & Fresh Garden Salad πŸ₯©πŸŸThis plate is a full-on comfort-food winβ€”juicy strips of ...
08/18/2026

Sizzling Pepper Steak with Crispy Fries & Fresh Garden Salad πŸ₯©πŸŸ

This plate is a full-on comfort-food winβ€”juicy strips of seared beef tossed with colorful peppers and onions, a mountain of crispy golden fries, plus a cool, crunchy salad to freshen everything up.

𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬

For the Pepper Steak

1Β½ lbs sirloin steak, sliced into thick strips
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, sliced
2 cloves garlic, minced
1Β½ tbsp olive oil
1 tbsp Worcestershire sauce
1 tbsp soy sauce
1 tsp smoked paprika
Β½ tsp garlic powder
Β½ tsp freshly ground black pepper
Β½ tsp salt

For the Fries

1Β½ lbs russet potatoes, cut into thick fries
1Β½ tbsp olive oil
Β½ tsp salt
ΒΌ tsp garlic powder

For the Garden Salad

4 cups chopped lettuce
1 cup cherry tomatoes, halved
1 cucumber, thickly sliced
1 tbsp olive oil
1 tbsp fresh lemon juice
Salt and black pepper, to taste
πƒπ’π«πžπœπ­π’π¨π§π¬
Get those fries crispy: Toss the potato fries with olive oil, salt, and garlic powder. Air-fry at 400Β°F (205Β°C) for 18–22 minutes, shaking halfway, or bake at 425Β°F (220Β°C) for 30–35 minutes until golden and crisp.
Season that steak: Pat the beef dry and toss it with smoked paprika, garlic powder, black pepper, and salt.
Bring the heat: Get a large skillet screaming hot with olive oil. Sear the steak strips in batches for 2–3 minutes per side until beautifully browned. Transfer to a plate so they stay juicy.
Sizzle those veggies: Add the onion and red, yellow, and green peppers to the same skillet. Cook for 4–5 minutes until softened around the edges but still have a little bite. Add the garlic and cook another 30 seconds.
Bring it together: Return the steak to the skillet and add Worcestershire and soy sauce. Toss over high heat for another minute until the beef and peppers are glossy and packed with flavor.
Make it fresh: Toss the lettuce, tomatoes, and cucumber with olive oil, lemon juice, salt, and pepper.
Load up that plate: Pile the sizzling pepper steak across the bottom half, crispy golden fries on the upper-right, and the fresh garden salad on the upper-left. Boomβ€”steakhouse vibes right at home!

Prep Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Kcal: ~620 per serving
Servings: 4

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17800 Castle Street #406
City Of Industry, CA
91748

Telephone

(909) 836-8630

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