Glow Naturally - Jordan Essentials with Vickie

05/03/2026

https://www.facebook.com/share/v/1DkfS4SXPV/?mibextid=wwXIfr

05/03/2026

We’ve been battling ants! It’s been even worse this year & this article came in my e-mail. Going to give it a try around plants, window ledges, etc…

02/22/2026

Miss Tea's Self-Care Tip #6

Practice Mindful Eating
Eat a well-balanced diet on a regular basis for your body - eat more of what your body requires!

For me - I find doing some meal prepping on my days off helps quite a bit for better eating during the week.

02/22/2026

Miss Tea's Self-Care Tip #5

Look Good, Feel Good

Dress Up! Style an outfit, apply some makeup, fix your hair and put on a nice pair of shoes... this little gesture can make you feel a world of difference. It actually lures your brain by tweaking your posture and making you feel beautiful.

02/21/2026

Miss Tea's Self-Care tip #4

Look through some inspiration quotes

When feeling sad or just need some inspiration - quotes might help one stay motivated and cheerful.

Make a quote collection.

I myself love nature quotes :)

02/21/2026

Miss Tea's #3 Self-Care tip:

Do simple stretching

We all need to stretch a little bit every day. Stretching on a regular basis will keep your muscles flexible and healthy.

02/21/2026

Miss Tea's Self Care Tip #2

Write a Daily To-Do List
A list of tasks, activities and events that you need to do in a day should be included in your daily to-do list. It helps to schedule your day better and direct you to complete your tasks.

Be sure to consider your priorities and set realistic goals.

02/20/2026

I came across Miss Tea Positive's post about Self-Care 101 and thought I would share her Slef-Care Checklist for Beginners.

She starts out by sharing that Self Care is prioritizing and taking care of yourself in subtle ways rather than indulging in frequent pleasures. It includes taking charge of your health in all three major areas of your life: body, mind, and spirit.

According to Miss Tea - achieving overall well-being requires a balance of all 5 types of self-care practices.
Physical self-care - Emotional Self-care - Social self-care - Intellectual self-care & Spiritual self-care

Here is tip #1 and it's not all that surprising:

Make sure you stay hydrated - adequate water intake helps speed up your metabolism and attentiveness.

Stay tuned for additional self-care tips!

02/18/2026

great tip to get all your lotion

02/15/2026