08/12/2026
Back-to-school season means early mornings and busy schedules ๐ด๐ Healthy sleep habits can help kids stay focused, energized, and ready to learn all day long with healthy sleep habits:
๐๏ธ Keep a consistent bedtime
๐ฑ Limit screen time before bed
๐ฅ Avoid sugary snacks late at night
๐ Create a calm nighttime routine