Skyler M Wellness

08/16/2026

I wanted the world to stop this week.

Just stop. I was frustrated and Overwhelmed.

So I grabbed a $1 pack of index cards and started writing scripture. Reading it. Whispering it to myself until it sank in.

"Take every thought captive." 2 Corinthians 10:5

Also, several people encouraged me to stay focused and keep going.

That's what got me through.

Who do you call when the week is heavy? Who reminds you who you are when you forget?

Tag them below. Or just answer for yourself, I want to know how you get through it too.

And stay close, something is coming this fall to help you carry weeks like this one. skylerm.com ❤️

08/12/2026

08/10/2026

Sometimes your mind just needs something else to do.

Just sharing a tool that works for me. I picked up Out of Your Mind, a journal and coloring book designed to help distract an anxious mind.

Simple things, but sometimes simple is exactly what you need.

And most importantly, my #1 tool is prayer and meditating on the Word of God. 🙏🏾

What helps you quiet your mind when your thoughts won't slow down?

Stay connected: www.skylerm.com⁠ 💕

08/09/2026

One hour of live music, candlelight, and no phone in my hand... Beautiful...This was Amazing .experiences.

08/07/2026

Happy Friday. Who else is checking this list twice before you even leave the driveway? 😂

08/05/2026

When life is life-ing, emotional intelligence matters.

Over the past year, I've had the privilege of working with an executive coach through as part of the Intuit IDEAS program. One of the biggest lessons I've learned is the importance of self-awareness, especially during stressful seasons.

Some days are really tough. Deadlines pile up, unexpected challenges come, and emotions can take over. I'm still practicing this myself. Pausing to ask, What am I feeling? Why am I feel this way? How do I want to respond? has helped me respond with greater intention instead of simply reacting.

Self-awareness creates space for wisdom, not just reaction.

Wellness Resource: Read James 1:19 and reflect on how pausing before you respond can change the outcome of a stressful situation.

Question: What's one way you practice self-awareness when life feels overwhelming?

Stay Connected: For more faith-based wellness tips and encouragement, visit SkylerM.com.

08/01/2026

Hey there August 👋it's Black Business Month!❤️

I'm proud to be a Black business owner. This month, I celebrate not only Skyler M Wellness, but Black-owned businesses everywhere.

Here's how you can support us:
• Shop with us
• Share our posts
• Leave a review
• Attend an event
• Recommend us to a friend
• Pray for our continued growth

Together, we strengthen our communities, one business at a time.

Stay connected at SkylerM.com

How are you supporting Black-owned businesses this month? Let me know in the comments. And if you haven't thought about it yet, now is the perfect time to start.

07/31/2026

July recap. 🌸

We showed up. We built. We connected.
And we are just getting started.

Thank you to all the beautiful ladies we connected with and
Soda City Living
221B.C.
Copper Canyon Soap Company
for being part of our July. 💕

07/29/2026

Some days and seasons are heavy.

The pressure. The stress. The weight of it all.
But here is what keeps me grounded.

Prayer. Meditating on the Word. Choosing to focus on what is good even when everything around me feels chaotic.

Philippians 4:8 tells us to think on things that are true, honest, just, pure, lovely, and of good report.
That is not just spiritual advice. That is mental health wisdom.

When stress tries to consume you go back to what grounds you. For me that is God. That is prayer. That is stillness.

What keeps you grounded in stressful seasons? Drop it below. 👇🏽

If this encouraged you today, stay connected with Skyler M Wellness. Follow us and join our email community for resources, support, community and encouragement at www.skylerm.com.

07/26/2026

Can we really be well without Jesus? I don't think so. He's our peace, John 14:27. He's called the Great Physician, it's not the healthy who need a doctor, but the sick, Mark 2:17. He came to seek and save the lost, Luke 19:10. Go read it for yourself and search it out.

Where do you need peace today? Stay connected for more on faith and wellness.