Natural Choices For Healthful Living

Natural Choices For Healthful Living Columbus, Indiana's REAL food store! Located in Columbus, Indiana, Natural Choices for Healthful Living, is more than just a local grocery store.

At our store you will find locally sourced organic produce, vitamin supplements, herbal remedies and other natural products for healthful living. We aim to meet all of your health needs so you can thrive in life!

What’s on my mind today is the the following cancer research.  Click the link and feel free to share….
08/18/2026

What’s on my mind today is the the following cancer research. Click the link and feel free to share….

Background: Colorectal cancer (CRC) remains a major clinical challenge, in part due to the limited efficacy of 5-fluorouracil (5-FU)-based chemotherapy, which is often compromised by the emergence of acquired resistance. Aronia berry extract (ABE), ...

08/11/2026

What’s on my mind today and this month is the number of people diagnosed with Parkinson’s or Essential Tremors. Different maladies but both exhibit tremors for the most part. Drop in and we can discuss more fully. Disclaimer: Remember we are not MDs and therefore cannot diagnose.

06/30/2026

What’s on my mind is the heat and how it’s impacting each of you. Drink water, take electrolytes if needed ( and yes we can help with both of those). Eat lettuces, tomatoes, melons, all those things with a lot of moisture. And finally look out for your neighbor and especially the elderly. In health, CB

06/11/2026

We are now carrying olive oil with between 300-400mg polyphenol content. Oh yum and sooo good for you. Come by, let’s talk. Always good to see you!!

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Erin Cave, Le Dayton Morris, Denise Clark...
06/11/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Erin Cave, Le Dayton Morris, Denise Clark, Stacie Hatton Perry, Edith Olivera

06/04/2026

Did you know we expanded and are now carrying grocery items and skincare. Please share your desires and we’ll do our best to bring in…please share with your friends..❤️❤️

06/03/2026

Dear folks, you haven’t seen many posts from Natural Choices recently because several years ago someone reported our page to the Facebook police and I have had a trying time trying to avoid Facebook from removing my site .. I suspect it was a competitor of some kind and needless to say it’s taken my time to get past this. So I will begin posting again and if the same thing happens, I will set up a group that only people who join will be able to see. thank you for your patience and understanding. We love you all..
Yours in health… CB

Credit to Reece RyanOur bodies are remarkable…She thought she was studying milk.What she uncovered was a conversation.In...
01/29/2026

Credit to Reece Ryan
Our bodies are remarkable…

She thought she was studying milk.
What she uncovered was a conversation.

In 2008, evolutionary anthropologist Katie Hinde was working in a primate research lab in California, analyzing breast milk from rhesus macaque mothers. She had hundreds of samples and thousands of data points. Everything looked ordinary—until one pattern refused to go away.

Mothers raising sons produced milk richer in fat and protein.
Mothers raising daughters produced a larger volume with different nutrient balances.

It was consistent. Repeatable. And deeply uncomfortable for the scientific consensus.

Colleagues suggested error. Noise. Statistical coincidence.
But Katie trusted the data.

And the data pointed to a radical idea.

Milk is not just nutrition.
It is information.

For decades, biology treated breast milk as simple fuel. Calories in. Growth out. But if milk were only calories, why would it change depending on the s*x of the baby?

Katie kept digging.

Across more than 250 mothers and over 700 sampling events, the story grew more complex. Younger, first-time mothers produced milk with fewer calories but significantly higher levels of cortisol—the stress hormone.

The babies who drank it grew faster.
They were also more alert, more cautious, more anxious.

Milk wasn’t just building bodies.
It was shaping behavior.

Then came the discovery that changed everything.

When a baby nurses, microscopic amounts of saliva flow back into the breast. That saliva carries biological signals about the infant’s immune system. If the baby is getting sick, the mother’s body detects it.

Within hours, the milk changes.

White blood cells surge.
Macrophages multiply.
Targeted antibodies appear.

When the baby recovers, the milk returns to baseline.

This was not coincidence.
It was call and response.

A biological dialogue refined over millions of years. Invisible—until someone thought to listen.

As Katie reviewed existing research, she noticed something unsettling. There were twice as many scientific studies on erectile dysfunction as on breast milk composition.

The first food every human consumes.
The substance that shaped our species.
Largely ignored.

So she did something bold.

She launched a blog with a deliberately provocative name: Mammals Suck Milk.
It exploded. Over a million readers in its first year. Parents. Doctors. Scientists. People asking questions research had skipped.

The discoveries kept coming.

Milk changes by time of day.
Foremilk differs from hindmilk.
Human milk contains over 200 oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria.
Every mother’s milk is biologically unique.

In 2017, Katie brought this work to a TED stage. In 2020, it reached a global audience through Netflix’s Babies. Today, at Arizona State University’s Comparative Lactation Lab, she continues reshaping how medicine understands infant development, neonatal care, formula design, and public health.

The implications are staggering.

Milk has been evolving for more than 200 million years—longer than dinosaurs walked the Earth. What we once dismissed as simple nourishment is one of the most sophisticated communication systems biology has ever produced.

Katie Hinde didn’t just study milk.
She revealed that nourishment is intelligence.
A living, responsive system shaping who we become before we ever speak.

All because one scientist refused to accept that half the story was “measurement error.”

Sometimes the biggest revolutions begin by listening to what everyone else ignores.

These stories are created with care, time, and research. If you’d like to help support this work, you can do so

https://buymeacoffee.com/reeceryan

Every coffee helps me keep creating.

Every post you see here is chosen with care, based on real events, real people, and real research. We share stories that matter stories that go beyond dates and battles, stories that reveal courage, s

12/30/2025

Wishing all a very happy new year and may you experience improved health and much happiness. Stay tuned for our re- grand opening due to our expansion. Sending love and peace… Your friends at Natural Choices.

12/22/2025

A Christmas gift? Try a Natural Choices gift certificate or wrap some immune enhancement products for under the tree for a loved one….

Address

2611 Central Avenue Suite 2
Columbus, IN
47201

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 10am - 2pm

Telephone

+18123751677

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