09/11/2026
Have you ever smelled cedarwood essential oil? Talk about a sniff that makes your mind think of wonderfully deep, woodsy things. It almost feels like it brings up memories but you've never been in a forest. Weird, I know.
I bought my first tiny vial of cedarwood 50 years ago in a little natural health place in Escondido CA. I would carefully take off the lid and sniff it every once in a while I loved it so much. I even would take a tiny drop and put it on the end of my hair so when I moved my head, I might get just a faint whisper of it. But here's this.....
When I did some recent research on cedarwood this is what I found. "Aromatherapy is the act of using essential oils to enhance psychological and physical well-being. Research has demonstrated that you may want to reach for the cedarwood oil if you’re looking to calm down and relax.
In a controlled study, healthy adult subjects inhaled vaporized cedrol, a major chemical component of cedarwood essential oil, via a face mask. During inhalation, participants had a significant reduction in heart rate, systolic and diastolic blood pressure, and respiratory rate.
Spectral analysis of heart rate variability showed increased parasympathetic activity and a reduction in sympathetic activity, which corresponds to a relaxed, restful physiological state." I don't remember using it for stress (NOW I would) but my body just knew. You have to understand that 50 years ago, aromatherapy wasn't "a thing" so I just stumbled on it and have loved it ever since.
a week or so ago I posted a recipe for men's spray and one of the ingredients was cedarwood. Just think, if you make this spray for him, you might both reap the calming, grounding benefits of that and other calming smells. Besides all this, it's anti-fungal (kills fungus), kills bacteria in your home, helps retore hair growth, keeps bugs away and even more. Here's that glorious recipe again. 5 drops cedarwood essential oil, 3 drops bergamot essential oil,
2 drops sandalwood essential oil, 8 ounces 70 percent alcohol or vodka (I use Everclear). And to sweeten the deal, if you buy any 2 of these 3 oils this month, I'll throw the third in for FREE.
Glass cologne spray bottle