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Better Health Naturally

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Better Health Naturally

Experts in Bioidentical Natural Hormones & Skincare. Call 877 880 0170 for Help Now. She holds a degree in naturopathy from Clayton College of Natural Health.

Barbara is also founder and President of New Healthy Skin www.newhealthyskin.com which focus on physician-strength skin care. Barbara began her career in the medical field working with OB-GYN and Infertility Specialists. She went on to become involved in the field of bio-identical hormones in 1994. Barbara produced a national television show for 13 years which focused on natural approaches to heal

th and wellness. As producer, Barbara solicited, met and interviewed Medical and Naturopathic physicians from all over the world, including prestigious research physicians. She incorporates their teachings into her educational efforts and has devoted her career to keeping women healthy and balanced. The dermatologists and plastic surgeons Barbara met shared their information and contributed to the development of New Healthy Skin products. With the skin care lines, Barbara has developed pricing that makes the physician-strength products affordable for you; the prices have remained the same for many years so that you can have the same glowing skin results as high-priced medical spa products. Barbara Hoffman is the author of the following books, pamphlets & periodicals:
Natural Progesterone For You, Hope For Your Hormones (2007), Eat Yourself Slender: Don't Let Your Wayward Hormones Control Your Weight (2012), The Good Mood Diet Plan, Good Skin Care Made Easy, Hope For Your Hormones, Adrenal Fatigue: 21st Century Syndrome, Keeping Your Thyroid Healthy, Younger You, Younger Me (2013)

Barbara welcomes your emails and calls at [email protected] or 877-880-0170

07/27/2026

🥵 Is it just the Southern heat, or is it me? I am flashing , flashing!
☀️ Ladies, if you feel like you are trapped in a literal sauna lately, you are not imagining things! This summer heat wave is no joke, especially for everyone holding it down in the South. Dealing with triple-digit humidity is hard enough, but when menopause tags along, the summer months can make your hot flashes feel ten times worse.
The great news is that you do not have to suffer through the sweat. We can fight back naturally and balance our hormones with a few targeted, plant-powered allies:

🧠 The Power of Progesterone: While estrogen drops trigger hot flashes, progesterone is your body's natural "calming" hormone. Using a high-quality natural progesterone cream helps balance out estrogen dominance, calms the nervous system, and promotes better sleep.
☘️ Red Clover: This herb is rich in plant-based estrogens (isoflavones) that help mimic estrogen to gently balance your fluctuating levels and curb sudden heat spikes. Found in our Menopause Moisture Cream
🌱 Metagenics Estrovera: A hormone-free, practitioner-trusted mini tablet featuring Siberian rhubarb root extract. It is clinically shown to reduce hot flashes by up to 83% while easing summer sleep issues and irritability.
🧊 The Ultimate Progesterone Hack: Put your jar of progesterone cream in the refrigerator! Applying chilled cream to your inner wrists, chest, or neck gives you the hormonal support you need alongside an instant, icy shock of physical relief right on your pulse points to shut down a rising hot flash on contact.
Stay inside the AC as much as possible, keep your creams cold, and remember you are not alone in this alone.
🪭💚 Head over to the Better Health Naturally Shop to grab your summer relief essentials today! www.bhnformulas.com
My hot hand in yours!
xoxo
Barbara

07/23/2026

One thing I hear from women every single day is this:
"I'm doing everything right... so why am I still so exhausted?"
If you've ever found yourself lying awake at 3:00 a.m., dragging through the afternoon, or feeling like your body just isn't recovering the way it used to, I want you to know you're not imagining it.
If you need help with sleep, consider my Restful Night with Melatonin. Contains 2.4 mg of melatonin in 1/4 tsp (a dime size)
It is a customer favorite and mine, too!
xoxo
Barbara

07/21/2026

Hello, ladies!
I jut posted a YouTube video on "How to apply Progesterone Crème." I hope you have time to take a look. I cherish your feedback on my videos. https://www.youtube.com/watch?v=0TaEQoMVO4o

I get lots of inquiries about the thighs and the stomach. I was trained extensively to keep absorption areas above the waist for maximum effect.
For some reason, the inner thighs are advocated. I agree if you are using a Testosterone crème, you could grow hair on the application site. So inner thighs is good for that hormone. Otherwise, I advocate for above-the-waist application.
Take a look at my video if you are confused.
Of course, you know you can email me with any questions. I just spent a weekend answering emails from you.
As the Dowager on Downton Abbey said to her grandson….WHAT is a WEEKEND?
LOL!!!
Love Barbara
[email protected] is my private email.
If you have ideas for videos or Facebooks, let me know. I am a researcher / teacher at heart!
New to Barbara & Better Health Naturally
Shop hormone & natural supplement solutions at www.bhnformulas.com or call 1-877-880-0170 during business hours to speak directly with my skilled team.

07/13/2026

Read this! From Barbara Hoffman, your hormone cheerleader -

Email of the day “Dear Barbara, I feel drained most days and my short-term memory loss is getting worse and I’m just despondent. When I went to see my gynecologist, I told her about the memory loss and hot flashes and said I thought I was perimenopausal. She wrote something down and handed it to me when I asked what this was for, she said, “these are psychologists and I suggest you go see them” I have never been so offended in all my life. I was in shock as I walked out of her office and I will never go back there. We reverted back to the early 1900s when women were diagnosed with hysteria. It's such a shame. I’ve had a look at your website and appreciate all the information you provide and the help you offer."

Ladies, if you want to take a look at my video, Am I in Perimenopause? I think you will find answers that do NOT involve a psychologist. We are not forgotten women and there is help! I am on your side. My heart and hand are connected with you. Here is the link to my video if you would like to watch:
https://www.youtube.com/watch?v=C8grqYAN7_g

You can also email me at [email protected]. I promise you are not alone and you are not going crazy! My specialty is hormones and I can help you.

Shop hormone & natural supplement solutions at www.bhnformulas.com or call: 1-877-880-0170 during business hours to speak directly with me or my skilled team.
XOXO,
Barbara

07/12/2026

Hello friends!
So many emails about hormone balance and weight gain…I have some specific help for those of you who are exhausted from fighting those carbs calling you night and day. I know how it feels! I beat it and so can you. Cravings? You can pinpoint them and knock them out of your life. I have researched this issue for 25 years. And I have compiled the WEIGHT-HORMONE-BRAIN connection.

My passion for this began at 22 and I am still "on the case" as Sherlock would say! There is a profound connection between your hormones, your brain, and your body's ability to lose weight. When you understand your unique imbalance, everything changes.
You can watch my YouTube on the subject here:
https://www.youtube.com/watch?v=-st9UvWzd6M

OR Email me or comment with your email address and I will send you the handout to learn more AND you can take a self test to discover what your body needs to succeed. I do need your email address to send it to you.
I am on your side!
Shop hormone & natural supplement solutions at www.bhnformulas.com or call 1-877-880-0170 during business hours to speak directly with our skilled team.

I am here for you always!
Email me with any and ALL questions. I am here to help!
xoxo,
Barbara

07/09/2026

Hello my menopausal and perimenopausal friends:
Barbara Hoffman here…I am your personal Hormone Educator…if you wish!
I have been studying hormones and have been helping women for over 30 years with hormone balance. You deserve the GREAT midlife that you dreamed of. I am here to help!
An email from yesterday: “Barbara please help me. I tried to advocate for my hormones. BUT My Dr has no knowledge, she did listen and put me back on progesterone cream, but has no idea what to do. As I said, she didn’t think I needed progesterone at all because I’ve had hysterectomy. Help!"
My reply:
Well this is unfortunately typical. Some doctors have not studied hormones since medical school…and then only in brief Endocrinology classes. They want to help I imagine...but are limited... I can help you without interfering in your doctor-patient relationship. I give you the knowledge to arm yourselves with the proper questions. Bio-identical hormones are now available over-the-counter. I can help you with that, too!
I love to say, My hand in yours…I care about you!
Email me with any and ALL questions. I am here to help!
xoxo,
Barbara
Shop hormone & natural supplement solutions at www.bhnformulas.com or call 1-877-880-0170 during business hours to speak directly with our skilled team.
Email: [email protected]

07/01/2026

Hello friends!
My son married a wonderful Bosnian girl. So today's soccer match will be soooo interesting. Shout out to Aida for being a magnificent member of my family and a darling wife & support to my Drew. I don't know what the house rules are for a situation like this....Any ideas? Should I wear blue and yellow while rooting for the U.S.? Fun comments appreciated from my FB friends! Hugs, Barbara

06/30/2026

Hello, my darling FB friends!
Well I hope you feel Glorious. Look what my husband bought me (by surprise) yesterday. He said they were to encourage me to keep kicking up my heels....Hahaha. I will keep going and you must come with me!

I get this question a lot...."Barbara, am I too old to continue taking my Progesterone creme? Do I still need it at my age?"
The answer is - you are NEVER too old for progesterone. Benefits: Weight control, sleep, anxiety, cognition, bone health, stroke prevention and MORE. Also, it is great for beautiful skin. A JAMA study indicates that postmenopausal women using hormone therapy show slower biological aging compared to those who do not. That's a great goal! "There's no place like hormones...there's no place like hormones.." 👠🌟😃 Please remember: you are never too old to feel like your younger self again.

See my video here: https://www.youtube.com/watch?v=BLAtgv3hq_0&t=19s

I love to help, so email me or call! 877 880 0170 or [email protected]
Xoxo
Barbara

06/18/2026

NEWSFLASH!! Progesterone oral pills are in short supply. WHY? Doctors are realizing that progesterone is just as key to hormone health as Estrogen! Finally!! I feel vindicated. For 30 years progesterone cream has been “dissed” in favor or synthetic progestins like BCPs or estrogen alone. Progesterone decline can lead to anxiety, insomnia, cycle irregularities, heavy bleeding, migraines, moodiness and weight gain! The science: Long before estrogen levels begin their final decline, women often experience an increasing number of anovulatory cycles—cycles in which no egg is released and little or no progesterone is produced. So…peri-menopause symptoms begin…even in your early 40’s.

The shortages are only with the oral pills, which I do not like…sleepy, weight gain, bloating. Progesterone Crème is the answer in my heartfelt studied opinion. Unlike oral progesterone, which must pass through the digestive system and liver before reaching the bloodstream, transdermal progesterone is absorbed directly through the skin and into the underlying tissues. No loss of dose! 40 mg = 40mg!
Do NOT substitute synthetic Progestin for natural Progesterone! If YOU need to make a smarter decision than your doctor, so be it! LOL Women helping themselves AND helping other women….spread the word. I am here to help!!

The growing interest in progesterone is not a trend. It is a sign that women are finally beginning to ask a fundamental question: what happens when progesterone disappears long before estrogen does? Why are we put on synthetic, molecularly altered hormones when there are natural solutions available?

I have known the answer for 30 years and now YOU know it too!

Much Love,
Barbara
For a natural Progesterone visit my website:
https://bhnformulas.com/
Follow me for more updates and tips:
Instagram: https://www.instagram.com/betterhealthnaturallyinc/?hl=en

06/10/2026

OK, now I am on the Barbara warpath! This week I had 2 women who went to their doctor for hormone & menopausal symptoms and say they were told: “You are just getting old” and “You don’t need me…you need a psychiatrist “WHAT?? You are my people and I am enraged by this treatment. There are 35 signs of hormonal imbalance. Do NOT suffer! Take a look at the Top Twelve:
1. Weight gain - trouble losing weight - Increased Appetite
2. Poor sleep/ Insomnia
3. Brain fog
4. Fatigue and low energy despite good eating
5. Mood Swings, anxiety, or irritability
6. Vaginal Dryness
7. Low Libido
8. Breast Tenderness or breast sagging
9. Hair loss
10. Headaches or migraines
11. Dry skin despite moisturizing
12. Sugar cravings, carb cravings

Many women accept these 12 symptoms as just part of getting older….no, no, no. ALL hormone imbalance is naturally treatable. I care about you and your hormone health!

Below is my website if you would like to read my FAQs or if you would like to try my Progesterone Cream. My customers are my Family! Or if you need personal help call or email me. We are here to help! Onward we go as healthy, vibrant women!

For more on the 35 Symptoms of Hormone Imbalance you can watch my YouTube video here:
https://www.youtube.com/watch?v=FCxIx9Denlg&t=42s

xoxo,
Barbara
Email: [email protected]
Website: www.bhnformulas.com
Phone: 877 880 0170
Instagram: Link in bio

Address

Corona Del Mar, CA
92625

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18445396200

Website

https://bhnformulas.com/

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