Food & Ferments

Home
United States
Cortland, NY
Food & Ferments

Makers of naturally fermented kombucha, krauts, kimchi, beet kvass, pickles and more. Makers of traditionally fermented foods and drink.

Working with local farmers, retailers, & restaurants to bring ferments to the table.

08/10/2026

Good fermentation can't be rushed. 💛

While live bacterial counts actually peak much earlier, we choose to let our kraut ferment for **4–6 months** because that's when some of the most incredible transformations happen.

Over time, fermentation continues to:
✨ Build beneficial postbiotics
✨ Break down antinutrients to make minerals more available
✨ Create a deeper, richer umami flavor
✨ Make the cabbage even easier to digest

It's a slower approach, but we believe time is one of the most important ingredients in truly exceptional fermented food.

Swipe through to see why those extra months make all the difference. ➡️

08/08/2026

Just a pickle appreciation post! There’s nothing better on a summer day 🥒

08/06/2026

Nothing makes a fermenter smile like some freshly shredded cabbage 😍 In about 4-6 months the fermentation process will transform this veggie into our crunchy and tangy sauerkrauts and our award winning Hearts on Fire!

📸: .littell

07/31/2026

Picnic picks, settled. ☀️

Crunchy dilly beans. Tangy kraut. Spicy jalapeño carrots. A cold swig of beet kvass. Kimchi on literally everything.

Our ferments were basically made for a blanket in the sun — grab a jar (or five), find some shade, and eat well out there.

You can order this for shipping nationwide or find us at the local farmers markets and retailers - you can find all the details on our website!

07/30/2026

Brine time! 🥒🥕 Summer produce is fermenting and looking good! Now to wait patiently until they're tangy and delicious ⏳

07/29/2026

Have you ever tried Beet Kvass? Or better yet... do you know what it is?

This traditional fermented tonic is made with organic beets, garlic, ginger, and cabbage, then naturally fermented to create a bold, tangy drink packed with live cultures and probiotics that support gut health.

Made locally by Food & Ferments and available at Front Street, it's a simple way to add fermented foods to your daily routine.

Have you tried Beet Kvass before? Tell us what you think below! 👇

07/24/2026

Our favorite part of market day? Honestly, we can't pick just one. 🫙

But one thing we love is the energy. The regulars stopping by, neighbors catching up, meeting new faces. There's nothing quite like a summer farmers market and we're so grateful to be part of it.

Come find us this weekend:

🥕 CNY Regional Market: Find us year-round in the C Shed every Saturday, 7am-1pm
🥒 Ithaca Farmers Market: We’re in Stall 23 on Saturdays from 9am-3pm and Sundays from 10am-3pm in May thru November

📸: .littell - thank you so much for capturing what we love about the farmer's markets!

07/22/2026

This one's been a long time fermenting — and we're so grateful to see our story told in the Cortland Standard . Huge thank you to Harry Littell for the incredible photos. We may be a little biased, but it's a good read! Link to article in the comments section!

07/17/2026

We're not trying to start anything but some might say Jalapeño Carrots are *the* summer ferment. 🥕 Pickle lovers, what say you to that? 👀

Here's what we've been enjoying them on:

🔥 As a side to BBQ ribs or pulled pork instead of traditional slaw
🌮 Chopped and tossed over grilled fish tacos
🌽 Chopped into a corn salsa or pico de gallo
🥚 Alongside deviled eggs for a spicy kick

07/16/2026

Summer heat calls for something refreshing — and beet kvass might be the most underrated cool-down drink out there. Deep, earthy, and naturally tart, it's the ancient tonic that started it all for us here at Food & Ferments.

It's incredible straight from the bottle (bulk sizes available too 👀) — but here are 5 ways we've been loving it lately. Swipe through 👉

Which one are you trying first?

Address

181 1/2 Main Street
Cortland, NY
13045

Telephone

+12159548243

Website

http://www.foodandferments.com/

Alerts

Be the first to know and let us send you an email when Food & Ferments posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Food & Ferments:

Want your business to be the top-listed Shop in Cortland?