10/30/2025
45 Days Hair Loss Recovery Journey: How I Finally Stopped My Hair Loss and Started Growing It Back at 46 — After 6 Years of Trying Everything
I've been "blessed" with thin hair and my mom always said,"It's from your grandfather's side," like that was supposed to make me feel better about it.
All my life I've envied women with thick hair and full hairlines. You know the type — the ones who complain their hair is "too much to handle," whose ponytails actually have weight to them. Meanwhile, mine looks like I borrowed it from a doll.
I have pretty much every menopausal symptom there is. Night sweats, hot flashes, brain fog, the whole package. But the hair loss? That one hits different.
Because my hair was already thin to begin with, and now it's just disappearing.
Every morning there's hair on my pillow. Every shower, more clumps circling the drain. When I brush it, I don't even look anymore. I just clean out the bristles and pretend I didn't see how much came out.
My husband tried to joke about it once. "You're shedding again," he said with a smile. But I saw his eyes. That wasn't a joke. That was pity.
I've tried everything you can think of. Every oil that's ever gone viral on TikTok — coconut, rosemary, castor, onion. If some wellness influencer said it worked, I bought it. I've used serums that cost more than my entire skincare routine, shampoos that promise "visible fullness in 30 days."
And every single time I'd convince myself, "Maybe this is the one."
It never was.
Nothing really changed. Maybe my hair felt softer for a day or two, maybe it looked shinier under the bathroom light. But thicker? Fuller? Actually growing? Never.
So I just accepted it. Told myself it was genetics, that this is what happens when you get older, that everyone in my family has thin hair and I just drew the short straw.
Then something weird happened.
My daughter's hair started changing.
She's always had my hair — same thin strands, same flat roots, the same genetic curse I handed down to her without asking. But suddenly, over the span of a few months, her hair looked completely different.
I noticed it one weekend when she came over for dinner. Her ponytail looked heavier. Her hairline looked stronger. Even the way it moved when she turned her head looked different.
At first I thought she got extensions, but when I hugged her I could feel it. It was real.
I couldn't stop staring, and finally I just blurted it out. "What did you do to your hair?"
She laughed. "I was wondering when you'd notice."
That's when she told me something that honestly made my stomach drop, because I realized I'd been getting it completely wrong my entire life.
She said, "Mom, my best friend works at a hair salon and she told me it's not about the hair itself. It's about what's happening underneath the scalp and the blood circulation."
Circulation? I thought she was messing with me.
But she explained that our scalp is full of tiny blood vessels that feed oxygen and nutrients to the hair follicles. When you're young, that blood flow is strong, which is why your hair grows fast and thick without you doing anything. But over time — especially with stress, hormones, and menopause — those blood vessels start to tighten and weaken.
And when that happens, your follicles stop getting what they need.
It's like the roots of a plant being starved of water. No matter how much you pour on top, the soil underneath stays dry.
That's why no oil, serum, or shampoo ever worked for me. They were all treating the surface, not the real issue underneath.
It made so much sense I wanted to scream.
For years, I'd been massaging oil into my scalp every night thinking I was "nourishing" it. But if the blood flow was already restricted, how could any of that even reach the roots?
It just couldn't.
She said it's called follicle starvation, and it's way more common than people think, especially for women our age.
The scary part? Once those follicles are starved long enough, they start shrinking. The hair they produce gets thinner and weaker, and eventually they just stop producing at all. That's when the bald spots start appearing.
I remember just sitting there, completely stunned. How has no one ever told me this before? Why wasn't anyone talking about circulation when it came to hair loss?
Every product on the shelf claims to "revive roots" or "boost growth," but none of them actually address why the follicles stop working in the first place. It's not about how much oil you use. It's about whether your scalp is even capable of delivering nutrients to the roots anymore.
And that hit me like a ton of bricks, because it explained everything.
Why my hair felt thinner even when it wasn't technically falling out. Why my scalp felt tighter lately, almost like it had less "give." Why I could never seem to grow new baby hairs no matter what I tried.
My follicles weren't dead — they were suffocating.
And apparently, my daughter's friend working at the hair salon told her about a way to nourish those starved hair roots.
She said she'd been using something that helped "wake up" her scalp, something that brought blood flow back to the roots again.
Not a pill, not a serum. Something that worked underneath the surface, where the real problem was.
Within a few weeks, she noticed her hair felt thicker and stronger. Within a couple of months, her hairline literally started to fill in.
I didn't even know that was possible.
Part of me was jealous, I won't lie. I've spent decades trying to fix my hair, hundreds of dollars on treatments and products that promised miracles. And here she was, effortlessly growing back the hair I'd been mourning for years.
But another part of me was just curious, because if the real cause was poor circulation, maybe there was hope for me too.
Maybe it wasn't my genetics or age or hormones after all. Maybe my hair wasn't gone — it was just waiting for me to feed it again.
The more I thought about it, the more it made sense.
Our skin, our muscles, our heart — everything in our body depends on blood flow. So why would our scalp be any different?
When blood flow slows down, everything weakens. And when it speeds back up, life returns.
That night, I couldn't sleep. I kept wondering if there was still life there, if those tiny follicles were still holding on, waiting for a signal to wake up again.
And when my daughter showed me what she'd been using — what had actually brought her hair back to life — I was honestly speechless.
Because it wasn't some trendy miracle product or expensive treatment. It was something simple, something that finally made sense.
A Brush That Actually Does Something
She pulled out what looked like a regular hairbrush.
Except it wasn't.
It had these small lights built into it — red and blue — and when she turned it on, I could feel a gentle tingling sensation on my hand.
"It's called a light therapy hair brush," she said. "My friend at the salon uses the professional version on clients who are dealing with thinning hair. This is the at-home one."
I'll be honest, I was skeptical.
A brush? With lights?
It sounded like one of those gimmicky gadgets you see on late-night infomercials.
But then she explained how it actually works, and suddenly it didn't sound so crazy anymore.
The red light, she said, is what energizes the follicle cells. It penetrates deep into the scalp and basically wakes up those dormant follicles that have been sitting there starved and inactive. It's the same kind of light therapy they use in dermatology clinics for skin rejuvenation — except this one's designed specifically for your scalp.
The blue light is different. It detoxifies the scalp by reducing inflammation and clearing out buildup that can clog follicles and make the problem worse. It's like giving your scalp a deep clean from the inside out.
And then there's the electrotherapy part, which honestly sounded the weirdest to me at first. But it's just a gentle pulse that stimulates micro-circulation — it literally gets the blood moving again in those tiny vessels that have been constricted for years.
Together, these three things create what her salon friend called a "scalp renewal system."
You're not just putting something on top of your hair and hoping it works. You're actually turning the water system back on from beneath. You're feeding the roots again.
She said she uses it for 10 minutes a day while watching TV or scrolling on her phone. That's it.
No messy oils. No complicated routines. Just brush your hair like normal, except this brush is actually doing something underneath.
I asked her if I could borrow it, and she laughed. "Mom, just get your own. They're not that expensive, and honestly, I don't want to share mine anymore."
So I did.
I ordered one that same night.
The First Two Weeks
When it arrived, I'll admit I still had my doubts.
I mean, decades of disappointment will do that to you.
But I figured, what did I have to lose? My hair was already falling out. At least this wasn't another oil that would make my pillowcase greasy.
The first time I used it, I was surprised by how... normal it felt.
The tingling sensation wasn't uncomfortable — it was actually kind of soothing. And the lights were soft, not blinding or weird. It just felt like I was brushing my hair, except warmer.
I used it every night for 10 minutes while watching my shows.
For the first week, I didn't notice much. Maybe my scalp felt a little less tight? I wasn't sure if I was imagining it.
But by the second week, something started to change.
My hair felt different when I touched it. A little thicker, a little stronger. Not dramatically, but enough that I noticed.
And when I brushed it in the morning, there was less hair in the bristles.
Not zero. But noticeably less.
I remember standing in the bathroom, staring at my brush, thinking, "Is this actually working?"
Two Months Later
It's been two months now, and I can't believe I'm saying this, but my hair looks better than it has in years.
My hairline is filling in. I can actually see new baby hairs growing in spots that have been bare for as long as I can remember.
My ponytail has weight to it again. Not like my daughter's yet, but it's getting there.
And the shedding? It's almost completely stopped.
I still find a few strands here and there, but nothing like before. Nothing like the clumps that used to circle the drain or pile up on my pillow.
My husband even noticed. He didn't say anything at first, but one morning he was looking at me and finally said, "Your hair looks really good."
That's when I knew it wasn't just in my head.
The thing is, I think my scalp was like a garden that had been left unwatered for too long. No matter how much I poured on from the top — oils, serums, all of it — the roots stayed dry because the system underneath was shut off.
This brush turned the water back on.
The red light warmed the soil. The blue light cleared it. And the electrotherapy sent nutrients flowing again.
And now, new life is sprouting where everything once felt barren.
Because my hair didn't die. It just needed the right care to bloom again.
Why I'm Sharing This
I'm not getting paid to write this.
I'm not a beauty blogger or an influencer.
I'm just a woman who spent decades thinking her thin hair was something she had to accept, and I don't want other women to waste as much time as I did.
If you're dealing with hair loss — if you've tried everything and nothing's worked — it might not be because your hair is gone.
It might just be because your scalp stopped feeding it.
And if that's the case, there's hope.
You don't need expensive treatments or risky medications or a miracle cure.
You just need to turn the system back on.
That's what this brush did for me. And honestly, I wish I'd found it sooner.
If you're curious, the one I use is available here. My daughter and I both use it now, and we've even gotten one for my sister.
It's not going to work overnight. Nothing does.
But if you stick with it — 10 minutes a day, just like brushing your teeth — you might be surprised by what starts growing back.
I know I was.
And for the first time in years, I'm actually excited to see where my hair is six months from now.
Because the truth is, your hair doesn't just "fall out."
It fades away when your scalp stops feeding it.
And once you understand that, everything changes.
Link to product: https://shopvelena.com/products/hair-growth-comb
